Learning to embrace change
My staff and I are said to be the best Fitness Professionals and Functional Aging Specialists in the Coastal Bend. We know a bit about changing bodies for the better.
Learning to take care of myself has been three fold for me – physical, mental and spiritual. At times I have neglected my health on all three of these fronts, so my recovery from patterns of addictive thinking has had to be threefold as well.
Chapters close and open in our lives, be it the end of a year, death of a loved, a health diagnosis or just sick and tired of feeling sick and tired all the time.
Exercise is a journey, not a destination. It must be continued for the rest of your life
My desire in writing to you is to offer you my experience, strength and hope regarding physical, mental and spiritual wellness. Most all of my newsletters will look something like this
If you’re struggling to find motivation to get to your workout, allow these seven reasons to inspire you to exercising greatness… Exercise Because —Your Body Works It may seem like an odd reason to work out, but the fact that you can work out ought to inspire you to do so. After all, there are […]
My training studio has as one of its core values; Innovation. We strive to always be up-to-date with our business practices and training techniques by … “Reaching outside of our community for ‘cutting edge’ knowledge to facilitate our clients’ dramatic results”Just recently one of my staff, Juan Guerrero, and I had an amazing opportunity to […]
If you could live a longer, healthier life by taking a small pill each day, you'd do it wouldn't you? You’d be crazy not to! With this fact in mind....
Here’s a great parfait recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge.
