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3:30 pm
Ask a Fitness Expert
Ask a Fitness Expert
Nov 11 @ 3:30 pm – 3:45 pm
 Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! November 11ths topic: Someone needs to hear this today!
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11:00 am
Fundamentals of Functional Exercise 101
Fundamentals of Functional Exercise 101
Nov 16 @ 11:00 am – 12:00 pm
 Exercise should support the things you are really passionate about doing… for the rest of your life. Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end,[...]
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