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All-day
“Maintain Don’t Gain” Challenge
@ Your Personal Best Training Studio
“Maintain Don’t Gain” Challenge
@ Your Personal Best Training Studio
Dec 23 all-day
 While the “average” person is gaining weight over the holidays… that won’t be YOU this year. You deserve to look forward to your holiday parties… not dread them! I’m going to show you EXACTLY how[...]
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12:00 pm
Restorative Yoga
@ Your Personal Best
Restorative Yoga
@ Your Personal Best
Dec 29 @ 12:00 pm – 1:00 pm
 Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body,[...]
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