Clients help raise money and walk the American Heart Assoc 2019 Heartwalk! The Heart Walk promotes fun ways to be physically active and make healthier choices every day. Imagine the impact if we reduce death[...]

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness! October 28ths topic: October 28th: FOAM ROLLER 101! Top tips for flexibility and less pain