Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body,[...]

Join us as Lisa explains how to achieve functional longevity LIVE on Facebook. This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to[...]

Join YPB Clients as we’re taught how to build sandcastles by Port Aransas Sandcastle guy, Mark Landrum.

We are excited to announce that we will be offering FREE Tai Chi classes. If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class. Cathy has spent numerous hours studying[...]

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body,[...]

Join us for our Soft Opening on August 23rd at 7pm. We will have guest presenter and Functional Aging Specialist, Lisa G. Wright, CFT, FAS offering a FREE presentation on the subject of “What is[...]