All NEW Muffin Top Meltdown TEAM Challenge!!!
View Challenge Here – https://bit.ly/2L4FJIP
Last year’s Muffin Top Meltdown Challenge was wildly successful. A combination of new and existing clients resulted in a lot of fat pounds melted off and muffin tops diminished. The challenge was amazing and I would say probably even the most fun we’d had around the studio in a while. Great energy and amazing results! This year’s prizes are being worked on now for the overall individual and top 3 winning teams!
Fun times, a lifetime memories and a little spoiling for you, too.
View Challenge Here – https://bit.ly/2L4FJIP
Let’s make this the best challenge yet! Thank you and get ready to make July/August great!
View Challenge Here – https://bit.ly/2L4FJIP
Join Lisa every Thursday at 3:30 pm on Facebook for coffee and conversation on health and fitness!
This month’s topics are as follow:
August 1st – ⭐Try these stretches for a great night of sleep tonight.
May I send you an invite for a Mix, Mingle & Shop Local event NEXT week? I will be there with R+F Skincare and Pruvit Ketone Supplements for you to sample along with other great local vendors desserts and drinks. It’s going to be a lovely evening.
Please be my guest! Come join the fun and help us kick off the Fall season with some great local vendors, desserts, and drinks. Bring a friend! – https://www.facebook.com/events/675264856273597/
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
October 28ths topic:
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October 28th: FOAM ROLLER 101! Top tips for flexibility and less pain
Community Presentation; How To Ensure Functional Longevity.
And a new book signing event with co-authors Juan Guerrero & Jerry Simpson
Sunday, November 3rd
3:00 pm
YPB Training Studio
R.S.V.P.
Bring Friends & Family limited seating
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 4ths topic: Upgrade your commute/chore time with this FREE resource!
Join Lisa this Thursday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 7th topic: Workouts during the holidays
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 11ths topic: Someone needs to hear this today!
Exercise should support the things you are really passionate about doing… for the rest of your life.
Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do. the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment and less pain.
In this seminar, YPB’s Director Of Operations, Juan Guerrero will help you discover why “older adult” and “senior fitness” programs are simply not well designed and are often rather dysfunctional with respect to the aging process. In this “hands-on” workshop (wear comfortable clothing and supportive shoes) you’ll discover our workouts are fun and don’t take a huge amount of time.
Let’s be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy strength, and passion. This workshop will contain proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.
Please join us and share this FREE event with others. We’ll have a FREE copy of the book we’ve written on the subject, available to you as well.
RSVP GOING and how many you are bringing in the comments. Space is limited.
Date: Saturday, November 16th
Time: 11:00 am
Location: 4102 E. South Staples St Corpus Christi TX, 78411
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 18ths topic: Your get-it-done now guide for the holidays!
