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Functional Aging
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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
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  1. Calendar

    May
    8
    Tue
    Human Longevity Project
    May 8 @ 12:00 am – 11:59 pm

    As you know, we have an epidemic of autoimmune and other chronic diseases, particularly in the Western world.

    These devastating health issues have become so common, that most people have accepted them as “normal.”

    The long list of symptoms is alarming and can cause anyone who’s dealing with them to feel alone, anxious, and helpless.

    If you can relate to this I want you to know…

    … you are not alone.

    It doesn’t have to be this way.

    What if I told you there were several populations around the world where people were virtually free of these issues.

    Areas where people not only live well into their 90s and even 100s but do so with exceptional vitality and energy.

    Imagine if you could travel to these places and learn from these extraordinary people?

    And imagine if you could then discuss their lives with the foremost experts in health and wellness.

    Imagine the insight you could gain from these discussions.

    Yes, you would learn the fundamental lifestyle factors that allow these healthy centenarians to be free from disease.

    You would learn how to apply these ancient wisdoms to your modern life.

    A life free from the symptoms that hold so many people back from having the energy and happiness they deserve.

    If you’re like me, the thought of this should make you pretty excited.

    That’s why today I want to tell you about my friend, Jason Prall.

    Jason, along with his film crew, did just that–traveled the world, and came to understand the solutions that allow certain people to live very long, and very happy lives.

    And now he’s inviting you to witness his remarkable journey in a first-of-its-kind, 9-part documentary–for free.

    Watch The Trailer Here.<= 

    You’ll visit some of the most beautiful places on Earth, speak to the vibrant and spirited people who live there, and be moved and inspired by their stories.

    Then you’ll sit in on Jason’s private meetings with the world’s leading experts, authors, doctors and healers.

    You’ll be there as they discuss the fundamental principles that afford these people such wonderful, healthy lives.

    You’ll gain a deep understanding of how you can implement their knowledge into your own life to get incredible results.

    Please take a moment to Reserve Your Seat Here.<= 

    (please share this with people you care about).

    I hope you’re looking forward to this as much as I am.

    P.S. Here’s a breakdown of the 9 episodes (each one begins at 5:00PM Eastern Time and stays live for FREE for 24 hours):

    • The Truth About Aging: Can It Be Slowed or Even Reversed?
    • The Gut and Immune System’s Role in Disease and Early Aging.
    • The Surprising Way Healthy Populations Think About Diet and Exercise.
    • Can We Be Healthy In A Sick World? Is Our Environment Too Far Gone?
    • Light! Where The Western World Went Wrong and How To Fix it.
    • Learn How To Reverse This Alarming Trend In Our Children.
    • Power Of Purpose: What All Healthy Societies Know That We Don’t.
    • The Real Reason These Healthy Populations Don’t Get Chronic Disease or Cancer
    • Bonus: Taking Ancient Wisdom And Applying It To Our Modern Lives
    • Register Here For Free <=​ 
    May
    9
    Wed
    Total Wellness & Safety Fair @ Valero Bill Greehey Refineries
    May 9 @ 9:00 am – 2:00 pm


    YPB will be having a booth in The Valero Bill Greehey Refineries annual Total Wellness & Safety Fair.

    May
    29
    Tue
    Injury Prevention Workshop @ Your Personal Best Training Studio
    May 29 @ 12:30 pm – 1:30 pm

    Join us as YPB Functional Aging Specialist, Juan Guerrero, gives a 1hr workshop with Q& A on Injury Prevention. 

    Juan will be bringing to you some techniques that can be done at home as often as you like. These great exercises will keep your body functioning the way that it’s supposed to so as you go through your day to day activities, doing the things that you love to do, you’re a lot less likely to get injured. FREE – 

    May 29th
    12:30 – 1:30pm
    Your Personal Best Training Studio
    4102-E S. Staples St., Corpus Christi, TX 78411

    Reserve your spot today –

    May
    31
    Thu
    Client Community Give Back @ Coastal Bend Food Bank
    May 31 @ 1:30 pm – 3:30 pm

    At YPB, we are always looking for ways to help our community.

    Join us May 31st from 1:30 – 3:30pm as we volunteer at the Coastal Bend Food Bank. We will be helping in the warehouse sorting and inspecting food for the families in our community.

    Aug
    7
    Tue
    Changing the Way Corpus Christi Ages @ LIVE on Facebook
    Aug 7 @ 8:00 pm – 9:00 pm

    Join us as Lisa explains how to achieve functional longevity LIVE on Facebook.

    This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to be healthy, robust, energetic, vibrant and functional well into your 80s, 90s and even 100s.

    Aug
    10
    Fri
    Sandcastle Building
    Aug 10 all-day

    Join YPB Clients as we’re taught how to build sandcastles by Port Aransas Sandcastle guy, Mark Landrum.

    Sep
    8
    Sat
    Restorative Yoga @ Your Personal Best
    Sep 8 @ 12:00 pm – 1:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Sep
    22
    Sat
    Restorative Yoga @ Your Personal Best
    Sep 22 @ 12:00 pm – 1:00 pm

    Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

    Oct
    3
    Wed
    Finally The Truth About Weight-Management
    Oct 3 @ 8:00 pm – Oct 5 @ 11:59 pm
    Discover how to effectively change your body and experience fat loss success!

    Join me as I do a LIVE Virtual Facebook event Wednesday, October 3rd at 8 pm SHARP.

    There is a short 15 min Finally, The TRUTH About Weight Management presentation video below. Be sure to watch this and gather your questions together. When I go LIVE at 8 pm Wednesday, I will answer any questions you may have and discuss a plan for your continued success.

    When you learn how your body functions, you will have the knowledge and tools to take control of your weight, health and overall lifestyle … forever!

    Here’s a testimonial of an attendee from a previous seminar!

    “Thank you for inviting me to your event, I found it very informative and I always struggle with what to eat before and after a workout. I did take away some really good information.” ~Sandy Cupp

    Oct
    6
    Sat
    Coastal Bend Heart Walk 2018 @ Wthataburger Field
    Oct 6 @ 8:00 am – 9:30 am
    Coastal Bend Heart Walk 2018 @ Wthataburger Field | Corpus Christi | Texas | United States

    Heart Walk

    October 6, 2018 | Whataburger Field
    Walk begins at 8:30 am

    Join walkers from across our community as they step out to have fun, get inspired & support a meaningful cause.

    Event Schedule

    7:30 a.m. – Check-in opens

    8:00 a.m. – Welcome Ceremony 

    This welcome ceremony serves as a time to gather all of the walkers & teams together. Various announcements will be made regarding the route, the after party inside of Whataburger Field, and more. As soon as the ceremony is over, the walk will begin.

     8:30 a.m. – Walk Starts

    The Heart Walk will begin promptly at 8:30 am. It is a noncompetitive, 5K (3.1-mile) with various water stations and selfie stops along the way. Be sure your team gathers at the start line prior to 8:30 a.m.

    Where to meet your team: Due to the large amount of walkers, we encourage participants to arrive early. Team YPB will meet at the main entrance gates of Whataburger Field.

    Know Before You Go:

    Parking: Free parking is located across the street from Whataburger Field, in the main parking lot.

    What to Wear: The event will take place rain or shine, so be sure to check the weather forecast and dress appropriately!

    Strollers, wheelchairs, wagons, and walkers are welcome at the Heart Walk. Bring the entire family out!

    After returning to Whataburger Field, make sure to go up the main stairs and visit the various booths located around the entire venue. The final part of the 5K includes a full circle around the inside of Whataburger Field. Inside you will find CPR demonstrations, a Kids Area, Food, Prize Giveaways and more!


Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com