- Buy your book
- Let Lisa know you’re interested
- Looking for no excuses, and committed habit changers ONLY!
RACE SCHEDULE:
• 7:45 a.m. 1K Fun Run
• 8:00 a.m. 10K
• 8:05 a.m. 5K
RACE CATEGORIES:
• 1K Fun Run
• Students (K-12) 5K
• Adults 5K
• 10K
On Saturday, March 12, at 10 AM, we are offering a special Self-Myofascial Release (Foam Rolling) / Mobility workshop. The workshop will focus on using foam rollers and/or tennis balls to release built-up fascia, allowing for a reduction in tightness and soreness and a better range of motion in muscle movement. If time permits, we also will practice some of the mobility exercises we focused on a few months ago in our 6-Day Mobility Challenge.
Space is limited to 10 participants so if you want to participate, call the studio, write your name in the binder, or reply to the Facebook event to reserve your spot. -> https://www.facebook.com/groups/146661649078108
