Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.

What is the COME ALIVE program? It is a fitness challenge at Driscoll
Children’s Hospital which runs for 6 months (January through mid-July).

Who is eligible to join the COME ALIVE program? The program is open to
all Driscoll employees, their spouse/significant other and possibly their
work-out partners (if interested).

Lisa will be participating as a vendor in this years Come ALIVE Health and Wellness Kick-Off!

Be sure to stop by and visit our booth.

Are you ready to feel stronger, have more energy, increase stamina, flexibility, and balance? Do you want this year to be your best year yet?

The YPB New Year’s 6 Week Transformation Challenge will get you moving better, feeling better, and looking better in just six weeks.

The New Year’s 6 Week Challenge is a personal training program scientifically designed to bust your distaste for exercise while revolutionizing how you move, how you eat and how you feel on every level.

Commit to your best year yet with these 3 EASY steps to getting STRONGER, FITTER & HEALTHIER than you have been in years.