Oct
28
Mon
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
October 28ths topic:
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October 28th: FOAM ROLLER 101! Top tips for flexibility and less pain
Nov
3
Sun
Community Presentation; How To Ensure Functional Longevity.
And a new book signing event with co-authors Juan Guerrero & Jerry Simpson
Sunday, November 3rd
3:00 pm
YPB Training Studio
R.S.V.P.
Bring Friends & Family limited seating
Nov
4
Mon
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 4ths topic: Upgrade your commute/chore time with this FREE resource!
Nov
7
Thu
Join Lisa this Thursday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 7th topic: Workouts during the holidays
Nov
11
Mon
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 11ths topic: Someone needs to hear this today!
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