Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

• November 25ths topic: What I’m thankful for this year…

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

• December  2nd topic: The power of focusing on just one thing

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

• December 9th  topic: Favorite holiday gifts

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

• December 16th  topic: Tip for slowing down and enjoying the season

Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!

• December 30th: 4 workouts this week challenge

Join Lisa or Juan every Monday at 4:30 pm on Facebook for Ask a Fitness expert on health and fitness!

• January 4th: What’s YOUR “Word” for 2021?
• January 11th: This makes everything else easier!
• January 18th: When your results are taking FOREVER!
• January 25th: Stop and do this first!

Join Lisa or Juan every Monday at 4:30 pm on Facebook for Ask a Fitness expert on health and fitness!

• January 4th: What’s YOUR “Word” for 2021?
• January 11th: This makes everything else easier!
• January 18th: When your results are taking FOREVER!
• January 25th: Stop and do this first!

You know how we always stress being prepared, especially with the New Year! Well, you can get the jump on some of that preparation right now, and join our 4 Week Transformation Challenge! Come and stop by at the studio (or if you prefer to ZOOM) for your New Member Transformation Challenge Orientation as we dig deeper into how we can start this year on the right note!

It is going to be a jam-packed hour and you won’t be disappointed!

If you have any questions or if you decide to attend through ZOOM. Email us at admin@ypbtrainingstudio.com or give us a quick call at (361)-857-5087.