Join Lisa this Thursday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 7th topic: Workouts during the holidays
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 11ths topic: Someone needs to hear this today!
Exercise should support the things you are really passionate about doing… for the rest of your life.
Functional Fitness is a unique fitness methodology designed with long-term lifestyle needs in mind. In the end, it really comes down to helping you do the things you need to do. the stuff you enjoy doing, and the things you hope to do with greater ease, enjoyment and less pain.
In this seminar, YPB’s Director Of Operations, Juan Guerrero will help you discover why “older adult” and “senior fitness” programs are simply not well designed and are often rather dysfunctional with respect to the aging process. In this “hands-on” workshop (wear comfortable clothing and supportive shoes) you’ll discover our workouts are fun and don’t take a huge amount of time.
Let’s be honest. You want a fitness program that is short, simple, and allows you to pursue life with more energy strength, and passion. This workshop will contain proven techniques to decrease pain, increase your strength, and improve your balance at any age or functional level.
Please join us and share this FREE event with others. We’ll have a FREE copy of the book we’ve written on the subject, available to you as well.
RSVP GOING and how many you are bringing in the comments. Space is limited.
Date: Saturday, November 16th
Time: 11:00 am
Location: 4102 E. South Staples St Corpus Christi TX, 78411
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 18ths topic: Your get-it-done now guide for the holidays!
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- November 25ths topic: What I’m thankful for this year…
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- December 2nd topic: The power of focusing on just one thing
Hello everyone! 😁
Here are the holiday hours, and don’t forget to R.S.V.P in the GPT binder to bring your FAMILY and FRIENDS for small group training!
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- December 9th topic: Favorite holiday gifts
Join Lisa every Monday at 3:30 pm on Facebook for Ask a Fitness expert on health and fitness!
- December 16th topic: Tip for slowing down and enjoying the season
