Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join us as Lisa explains how to achieve functional longevity LIVE on Facebook.
This presentation is aimed to teach you how to achieve functional longevity and will help you understand how it is possible to be healthy, robust, energetic, vibrant and functional well into your 80s, 90s and even 100s.
Join YPB Clients as we’re taught how to build sandcastles by Port Aransas Sandcastle guy, Mark Landrum.
If you are interested please email us at lisa@ypbtrainingstudio.com
Cathy has spent numerous hours studying and getting certified to teach Tai Chi. She became interested in Tai Chi after watching a family member use Tai Chi to control his anxiety disorder.
Come experience how the gentle exercises of Tai Chi can help you relax and feel the energy in your body while improving your balance, flexibility, and muscle strength.
If you are interested please email us at lisa@ypbtrainingstudio.com
FULL – Saturday, August 18th at 11:00 am-11:30 am
– Monday, August 20th at 12:15 pm-12:45 pm
– Tuesday, August 21st at 6:45 pm-7:15 pm
– Wednesday, August 22nd at 12:15 pm-12:45 pm
This week of classes are beta test for YPB clients ONLY. It will open to the public after that week.
If you are interested please email us at lisa@ypbtrainingstudio.com
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
We will have guest presenter and Functional Aging Specialist, Lisa G. Wright, CFT, FAS offering a FREE presentation on the subject of “What is Functional Longevity?”
There will be door prizes and opportunities to sign up for FREE functional fitness analysis all weekend!
Seating is limited, let me know you’re going.
At Ageless fitness, we are focused on giving men and women over 50 a greater opportunity at long lasting independence.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join me as I do a LIVE Virtual Facebook event Wednesday, October 3rd at 8 pm SHARP.
There is a short 15 min Finally, The TRUTH About Weight Management presentation video below. Be sure to watch this and gather your questions together. When I go LIVE at 8 pm Wednesday, I will answer any questions you may have and discuss a plan for your continued success.
When you learn how your body functions, you will have the knowledge and tools to take control of your weight, health and overall lifestyle … forever!
Here’s a testimonial of an attendee from a previous seminar!
“Thank you for inviting me to your event, I found it very informative and I always struggle with what to eat before and after a workout. I did take away some really good information.” ~Sandy Cupp
