While the “average” person is gaining weight over the holidays… that won’t be YOU this year.
You deserve to look forward to your holiday parties… not dread them!
I’m going to show you EXACTLY how to boost your metabolism to burn body fat, flatten your stomach, and lean out your legs…. all WITHOUT giving up any of the foods you LOVE over the Holiday Season!
Challenge Dates: Nov 27th – Dec 17th
Your 21-Day “Hot for the Holidays” Challenge Includes:
- Unlimited Workouts: We offer various workout sessions every day so you can easily fit the workouts into your busy schedule.
- Complete 28-Day Meal Plan: We know the holidays are the toughest time of the year. We’ll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
- Personalized Goal Setting: Not everyone is the same! That’s why we’ll help you set specific goals based on YOU… and then create a plan to help you get there.
- Before & After Measurements: So you can see how far you’ve come in such a short time. We love to use these to celebrate your success with you!
- Accountability: We’ll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
- Incredible Community: This is probably my favorite part! We have an incredible culture at YPB Training Studio. There are no egos…and everyone is super supportive and fun!
- Daily Motivation: Every day you’ll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.
- Unparalleled Support: To me, support is EVERYTHING. We’re always accessible if you have questions or need anything, and we’re here for you 110%.
Let’s do this TOGETHER! Join us for our…
28-Day “Maintain Don’t Gain” Challenge!
Registration Opens November 13th
What is the COME ALIVE program? It is a fitness challenge at Driscoll
Children’s Hospital which runs for 6 months (January through mid-July).
Who is eligible to join the COME ALIVE program? The program is open to
all Driscoll employees, their spouse/significant other and possibly their
work-out partners (if interested).
Lisa will be participating as a vendor in this years Come ALIVE Health and Wellness Kick-Off!
Do You KEEP setting the same New Year’s Resolutions every single year!? (you’re not alone.) https://goo.gl/LkUuNL
Did you know that the average person makes the same resolution 10 separate times without success? (Talk about frustrating!) It’s not your fault that traditional goal-setting doesn’t work.
Well not for you, not anymore! No more looking back saying “if only I had done ______”.
You don’t want to wait to get results or waste time with a long and boring process. That’s why I created a special workshop for busy, high-achievers like you – we cut right to the proven strategies that the most successful people in the world are using.
In this live workshop, I’ll deliver the top 5 strategies that will help you transform your body and reach your goals once and for all. How nice would it be to set that goal for the LAST time this year.
Reserve your seat – https://goo.gl/LkUuNL
Discover how to effectively change your body and experience fat loss success!
Join me as I do a LIVE Virtual Facebook event Wednesday, February 8th at 8 pm SHARP.
There is a short 15 min Finally, The TRUTH About Weight Management presentation video below. Be sure to watch this and gather your questions together. When I go LIVE at 8 pm Wednesday, I will answer any questions you may have and discuss a plan for your continued success.
When you learn how your body functions, you will have the knowledge and tools to take control of your weight, health and overall lifestyle … forever!
Here’s a testimonial of an attendee from a previous seminar!
“Thank you for inviting me to your event, I found it very informative and I always struggle with what to eat before and after a workout. I did take away some really good information.” ~Sandy Cupp
What is a “Lunch and Learn?” It is a meeting and an opportunity for
vendors to market their services/product to enthusiastic health seeking
Driscoll employees. First “Lunch and Learn” is scheduled for Friday,
February 9, 2018, in the McIver Furman II.
Lisa will be giving a presentation at this year’s Lunch and Learn!
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join us as we celebrate your success these past 6 weeks on March 3rd at 7pm at Crazy Picasso located on Everhart & Alameda.
YPB Trainer & Artist, Sarah Wright, will teach us how to paint an amazing canvas perfect to hang in your kitchen.
We will be announcing our Top 3 Challenge Winners and Best Painting, as well as, Best Food Hacks. So be sure to bring a healthy appetizer or dessert to the party for your chance to win.
You are more than welcomed to bring a guest over 50 to join you. Just let us know and/or invite them to this event to be counted.
Limited to only 35 people. First Come, First Serve.
Conservative Ways to Prevent Alzheimer’s Dementia and Tips on Optimal Brain Health Thru Exercise and Ketones
Presenting
Neurologist Deborah Carver-Hodges, MD
March 10th
3-4pm
Your Personal Best Training Studio
4102-E S. Staples St., Corpus Christi, TX 78411
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Aging Fearlessly
Saturday, March 24, 2018
All Saints’ Episcopal Church – Corpus Christi
Information and resources to help you blossom into the maturing and exploring time of your life
Many of us are well into the second half of our life. It can be quite anxiety-provoking to face not only our mortality but also the many, many changes as we start to move beyond middle-age.
- Am I ready for retirement – financially or emotionally?
- Do I have my affairs in order, so that others will be able to make decisions on my behalf that match up to what I want?
- What is happening to my body – and what can I do to stay healthy and moving?
- How can I harvest the wisdom of my experiences and celebrate life to the end?
At All Saints’ we have a community full of people that can guide you through whatever questions and fears you have about aging – and have agreed to be presenters and panelists at our first Aging Fearlessly event on Saturday, March 24th.
Keynote speaker is the Rev. J. Doug Stroment
Author of “The Croak Book: Living with the End in Mind.” Doug started out as a Chemical Engineer, working for Celanese Chemical Company and then later, Fluor Engineering (1964-1975). Feeling the call to engage in a teaching ministry, he started a non-profit inter-denominational teaching ministry, “One in Christ, Inc.” following his graduation in 1978 with a Master of Divinity from Melodyland School of Theology. After 8 years of travelling around in an inter-denominational teaching ministry, he chose to be more closely connected with the personal lives of individuals. Accordingly, he returned for another year of Individual Theological Studies at the Episcopal Seminary of the Southwest. Subsequently, he was sent to Corpus Christi to start a new congregation, St. Mark’s Episcopal Church, in the Diocese of West Texas. After 12 years at that location, he moved to San Antonio, Texas as the Rector of St. Francis Episcopal Church, where he served until he retired in 2006. Since retirement, he spends about half of his time in Angel Fire, New Mexico, where he and his wife have established “Bear Camp,” affectionately named by their grandkids.
Workshop Topics:
- Functional Aging
- Wellness Coaching
- Social Security more information
- Multiplying/Leverage Your Dollars in Retirement & Navigating Medicare
- 8000 days of Retirement more information
- Funeral pre-planning more information
Creative Expression Panel Topics Will Include: (During Lunch)
- Art: Your Wakened Path
- Volunteering in schools
- Photography
- Stained glass
Registration cost:
$15 per person (will include lunch)
OR
$20 per person (will include lunch and a copy of “The Croak Book: Living with the End in Mind” written by our keynote speaker Rev. Stornment)
Date: March 24, 2018
Location: 3026 S. Staples – Corpus Christi
