While the “average” person is gaining weight over the holidays… that won’t be YOU this year.
You deserve to look forward to your holiday parties… not dread them!
I’m going to show you EXACTLY how to boost your metabolism to burn body fat, flatten your stomach, and lean out your legs…. all WITHOUT giving up any of the foods you LOVE over the Holiday Season!
Challenge Dates: Nov 27th – Dec 17th
Your 21-Day “Hot for the Holidays” Challenge Includes:
- Unlimited Workouts: We offer various workout sessions every day so you can easily fit the workouts into your busy schedule.
- Complete 28-Day Meal Plan: We know the holidays are the toughest time of the year. We’ll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
- Personalized Goal Setting: Not everyone is the same! That’s why we’ll help you set specific goals based on YOU… and then create a plan to help you get there.
- Before & After Measurements: So you can see how far you’ve come in such a short time. We love to use these to celebrate your success with you!
- Accountability: We’ll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
- Incredible Community: This is probably my favorite part! We have an incredible culture at YPB Training Studio. There are no egos…and everyone is super supportive and fun!
- Daily Motivation: Every day you’ll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.
- Unparalleled Support: To me, support is EVERYTHING. We’re always accessible if you have questions or need anything, and we’re here for you 110%.
Let’s do this TOGETHER! Join us for our…
28-Day “Maintain Don’t Gain” Challenge!
Registration Opens November 13th
Save the Date!
More details to follow.
What is the COME ALIVE program? It is a fitness challenge at Driscoll
Children’s Hospital which runs for 6 months (January through mid-July).
Who is eligible to join the COME ALIVE program? The program is open to
all Driscoll employees, their spouse/significant other and possibly their
work-out partners (if interested).
Lisa will be participating as a vendor in this years Come ALIVE Health and Wellness Kick-Off!
Do You KEEP setting the same New Year’s Resolutions every single year!? (you’re not alone.) https://goo.gl/LkUuNL
Did you know that the average person makes the same resolution 10 separate times without success? (Talk about frustrating!) It’s not your fault that traditional goal-setting doesn’t work.
Well not for you, not anymore! No more looking back saying “if only I had done ______”.
You don’t want to wait to get results or waste time with a long and boring process. That’s why I created a special workshop for busy, high-achievers like you – we cut right to the proven strategies that the most successful people in the world are using.
In this live workshop, I’ll deliver the top 5 strategies that will help you transform your body and reach your goals once and for all. How nice would it be to set that goal for the LAST time this year.
Reserve your seat – https://goo.gl/LkUuNL
Discover how to effectively change your body and experience fat loss success!
Join me as I do a LIVE Virtual Facebook event Wednesday, February 8th at 8 pm SHARP.
There is a short 15 min Finally, The TRUTH About Weight Management presentation video below. Be sure to watch this and gather your questions together. When I go LIVE at 8 pm Wednesday, I will answer any questions you may have and discuss a plan for your continued success.
When you learn how your body functions, you will have the knowledge and tools to take control of your weight, health and overall lifestyle … forever!
Here’s a testimonial of an attendee from a previous seminar!
“Thank you for inviting me to your event, I found it very informative and I always struggle with what to eat before and after a workout. I did take away some really good information.” ~Sandy Cupp
What is a “Lunch and Learn?” It is a meeting and an opportunity for
vendors to market their services/product to enthusiastic health seeking
Driscoll employees. First “Lunch and Learn” is scheduled for Friday,
February 9, 2018, in the McIver Furman II.
Lisa will be giving a presentation at this year’s Lunch and Learn!
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
Join us as we celebrate your success these past 6 weeks on March 3rd at 7pm at Crazy Picasso located on Everhart & Alameda.
YPB Trainer & Artist, Sarah Wright, will teach us how to paint an amazing canvas perfect to hang in your kitchen.
We will be announcing our Top 3 Challenge Winners and Best Painting, as well as, Best Food Hacks. So be sure to bring a healthy appetizer or dessert to the party for your chance to win.
You are more than welcomed to bring a guest over 50 to join you. Just let us know and/or invite them to this event to be counted.
Limited to only 35 people. First Come, First Serve.
Conservative Ways to Prevent Alzheimer’s Dementia and Tips on Optimal Brain Health Thru Exercise and Ketones
Presenting
Neurologist Deborah Carver-Hodges, MD
March 10th
3-4pm
Your Personal Best Training Studio
4102-E S. Staples St., Corpus Christi, TX 78411
Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body, mind, and breath. Class will conclude with supported and relaxed restorative postures with an emphasis on improving the quality of breath.
