We are now accepting donations for the Toys for Tots!!!
New and unwrapped toys would be greatly appreciated.
Just look for the box at our studio!
While the “average” person is gaining weight over the holidays… that won’t be YOU this year.
You deserve to look forward to your holiday parties… not dread them!
I’m going to show you EXACTLY how to boost your metabolism to burn body fat, flatten your stomach, and lean out your legs…. all WITHOUT giving up any of the foods you LOVE over the Holiday Season!
Challenge Dates: Nov 27th – Dec 17th
Your 21-Day “Hot for the Holidays” Challenge Includes:
- Unlimited Workouts: We offer various workout sessions every day so you can easily fit the workouts into your busy schedule.
- Complete 28-Day Meal Plan: We know the holidays are the toughest time of the year. We’ll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
- Personalized Goal Setting: Not everyone is the same! That’s why we’ll help you set specific goals based on YOU… and then create a plan to help you get there.
- Before & After Measurements: So you can see how far you’ve come in such a short time. We love to use these to celebrate your success with you!
- Accountability: We’ll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
- Incredible Community: This is probably my favorite part! We have an incredible culture at YPB Training Studio. There are no egos…and everyone is super supportive and fun!
- Daily Motivation: Every day you’ll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.
- Unparalleled Support: To me, support is EVERYTHING. We’re always accessible if you have questions or need anything, and we’re here for you 110%.
Let’s do this TOGETHER! Join us for our…
28-Day “Maintain Don’t Gain” Challenge!
Registration Opens November 13th
oin us for the Jingle Bell 5K Run-Walk and 2Mile Walk benefiting Bikes for Kids. This fun filled family run will also include a Kids 1K, so everyone can participate in this festive event in downtown Corpus Christi. We will have a Post-Party at the House of Rock. Register for the race and help raise money to provide a new bike for a child this holiday season.
Benefiting “Bikes for Kids”
Register Today – https://goo.gl/5Y76SL
Save the Date!
More details to follow.
What is the COME ALIVE program? It is a fitness challenge at Driscoll
Children’s Hospital which runs for 6 months (January through mid-July).
Who is eligible to join the COME ALIVE program? The program is open to
all Driscoll employees, their spouse/significant other and possibly their
work-out partners (if interested).
Lisa will be participating as a vendor in this years Come ALIVE Health and Wellness Kick-Off!
Aging Fearlessly
Saturday, March 24, 2018
All Saints’ Episcopal Church – Corpus Christi
Information and resources to help you blossom into the maturing and exploring time of your life
Many of us are well into the second half of our life. It can be quite anxiety-provoking to face not only our mortality but also the many, many changes as we start to move beyond middle-age.
- Am I ready for retirement – financially or emotionally?
- Do I have my affairs in order, so that others will be able to make decisions on my behalf that match up to what I want?
- What is happening to my body – and what can I do to stay healthy and moving?
- How can I harvest the wisdom of my experiences and celebrate life to the end?
At All Saints’ we have a community full of people that can guide you through whatever questions and fears you have about aging – and have agreed to be presenters and panelists at our first Aging Fearlessly event on Saturday, March 24th.
Keynote speaker is the Rev. J. Doug Stroment
Author of “The Croak Book: Living with the End in Mind.” Doug started out as a Chemical Engineer, working for Celanese Chemical Company and then later, Fluor Engineering (1964-1975). Feeling the call to engage in a teaching ministry, he started a non-profit inter-denominational teaching ministry, “One in Christ, Inc.” following his graduation in 1978 with a Master of Divinity from Melodyland School of Theology. After 8 years of travelling around in an inter-denominational teaching ministry, he chose to be more closely connected with the personal lives of individuals. Accordingly, he returned for another year of Individual Theological Studies at the Episcopal Seminary of the Southwest. Subsequently, he was sent to Corpus Christi to start a new congregation, St. Mark’s Episcopal Church, in the Diocese of West Texas. After 12 years at that location, he moved to San Antonio, Texas as the Rector of St. Francis Episcopal Church, where he served until he retired in 2006. Since retirement, he spends about half of his time in Angel Fire, New Mexico, where he and his wife have established “Bear Camp,” affectionately named by their grandkids.
Workshop Topics:
- Functional Aging
- Wellness Coaching
- Social Security more information
- Multiplying/Leverage Your Dollars in Retirement & Navigating Medicare
- 8000 days of Retirement more information
- Funeral pre-planning more information
Creative Expression Panel Topics Will Include: (During Lunch)
- Art: Your Wakened Path
- Volunteering in schools
- Photography
- Stained glass
Registration cost:
$15 per person (will include lunch)
OR
$20 per person (will include lunch and a copy of “The Croak Book: Living with the End in Mind” written by our keynote speaker Rev. Stornment)
Date: March 24, 2018
Location: 3026 S. Staples – Corpus Christi
Join Us Sunday, April 22nd at 1pm for a Client Movie Day.
We will be watching “The Miracle Season” at Century 16 theater.
Let us know if you would like to join us.
You can buy your tickets online here – https://bit.ly/2EYec5c
As you know, we have an epidemic of autoimmune and other chronic diseases, particularly in the Western world.
These devastating health issues have become so common, that most people have accepted them as “normal.”
The long list of symptoms is alarming and can cause anyone who’s dealing with them to feel alone, anxious, and helpless.
If you can relate to this I want you to know…
… you are not alone.
It doesn’t have to be this way.
What if I told you there were several populations around the world where people were virtually free of these issues.
Areas where people not only live well into their 90s and even 100s but do so with exceptional vitality and energy.
Imagine if you could travel to these places and learn from these extraordinary people?
And imagine if you could then discuss their lives with the foremost experts in health and wellness.
Imagine the insight you could gain from these discussions.
Yes, you would learn the fundamental lifestyle factors that allow these healthy centenarians to be free from disease.
You would learn how to apply these ancient wisdoms to your modern life.
A life free from the symptoms that hold so many people back from having the energy and happiness they deserve.
If you’re like me, the thought of this should make you pretty excited.
That’s why today I want to tell you about my friend, Jason Prall.
Jason, along with his film crew, did just that–traveled the world, and came to understand the solutions that allow certain people to live very long, and very happy lives.
And now he’s inviting you to witness his remarkable journey in a first-of-its-kind, 9-part documentary–for free.
You’ll visit some of the most beautiful places on Earth, speak to the vibrant and spirited people who live there, and be moved and inspired by their stories.
Then you’ll sit in on Jason’s private meetings with the world’s leading experts, authors, doctors and healers.
You’ll be there as they discuss the fundamental principles that afford these people such wonderful, healthy lives.
You’ll gain a deep understanding of how you can implement their knowledge into your own life to get incredible results.
Please take a moment to Reserve Your Seat Here.<=
(please share this with people you care about).
I hope you’re looking forward to this as much as I am.
P.S. Here’s a breakdown of the 9 episodes (each one begins at 5:00PM Eastern Time and stays live for FREE for 24 hours):
- The Truth About Aging: Can It Be Slowed or Even Reversed?
- The Gut and Immune System’s Role in Disease and Early Aging.
- The Surprising Way Healthy Populations Think About Diet and Exercise.
- Can We Be Healthy In A Sick World? Is Our Environment Too Far Gone?
- Light! Where The Western World Went Wrong and How To Fix it.
- Learn How To Reverse This Alarming Trend In Our Children.
- Power Of Purpose: What All Healthy Societies Know That We Don’t.
- The Real Reason These Healthy Populations Don’t Get Chronic Disease or Cancer
- Bonus: Taking Ancient Wisdom And Applying It To Our Modern Lives
- Register Here For Free <=
YPB will be having a booth in The Valero Bill Greehey Refineries annual Total Wellness & Safety Fair.
Join us as YPB Functional Aging Specialist, Juan Guerrero, gives a 1hr workshop with Q& A on Injury Prevention.
Juan will be bringing to you some techniques that can be done at home as often as you like. These great exercises will keep your body functioning the way that it’s supposed to so as you go through your day to day activities, doing the things that you love to do, you’re a lot less likely to get injured. FREE –
May 29th
12:30 – 1:30pm
Your Personal Best Training Studio
4102-E S. Staples St., Corpus Christi, TX 78411
Reserve your spot today –
