We are now accepting donations for the Toys for Tots!!!
New and unwrapped toys would be greatly appreciated.
Just look for the box at our studio!
Wanna know what 3 months of FREE training looks like? Thank you Susan Miller Ames for referring people just like YOU to our studio!
Let Susan’s success motivate you for the NEXT (now 9 days) of our referral program.
Here’s how it works.
1. Ask your 
family, 
friends, neighbors and co-workers (preferably over 50 years old) if they would like to receive exclusivity to our fitness e newsletter and give us their email address. It’s that simple!!!
The newsletters (as you know) are full of motivational articles, tips, 2 x weekly recipes, success stories and so much more! Tell them they can even unsubscribe if they don’t want it!
2. For every 5 email addresses we receive through November 12th (you MUST ask them first) I will enter you into a drawing for your choice of a FREE YPB 
hat (red or white) or one of our new 
t-shirts that just came in. You may email, text, messenger me, send a picture or leave a scrap of paper on our desk with the addresses.
The MORE addresses you give us (5, 10, 15, 20) the MORE chances you have to win!
3. BONUS! If any of your referrals end up training with us on long term agreement (Just like Susan’s referrals) I will refund 1/2 your training for the following month. I AM paying you for your referrals who decide to hang their fitness hat in my studio for 7 or 11 months (12th is FREE)!
All we need are qualified email addresses. We will do the heavy lifting! 
️♂️
Be SURE to “hop” over to our Facebook page for THIS week’s suggested activities BEFORE your daily shower.
3 Week Daily Extras (BEFORE Thanksgiving) – Week 1
So, instead of a usual 2 minute “rest” time or water break, perform 100 rope jumps or other heart raising activity. Aim for 10 minutes additional activity total even if you have to finish up AFTER your workout is over!
If you are no longer a jumper (many of us over 50 are not anymore) then be SURE to do rounds of THIS suggested activity BEFORE your daily shower! (10 minutes worth)
Save the Date to our Client Appreciation Party!
Bring the ENTIRE FAMILY for Small Group Training to get a jump start on burning off those EXTRA holiday calories.
This is a CHARITABLE WORKOUT for nothing more than your nonperishable food items and/or money you wish to donate to the Food Bank of Corpus Christi.
RSVP
- 8:00
- 8:30
- 9:00
Join us on Black Friday for a workout.
It’s a perfect way to start losing those extra pounds.
While the “average” person is gaining weight over the holidays… that won’t be YOU this year.
You deserve to look forward to your holiday parties… not dread them!
I’m going to show you EXACTLY how to boost your metabolism to burn body fat, flatten your stomach, and lean out your legs…. all WITHOUT giving up any of the foods you LOVE over the Holiday Season!
Challenge Dates: Nov 27th – Dec 17th
Your 21-Day “Hot for the Holidays” Challenge Includes:
- Unlimited Workouts: We offer various workout sessions every day so you can easily fit the workouts into your busy schedule.
- Complete 28-Day Meal Plan: We know the holidays are the toughest time of the year. We’ll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
- Personalized Goal Setting: Not everyone is the same! That’s why we’ll help you set specific goals based on YOU… and then create a plan to help you get there.
- Before & After Measurements: So you can see how far you’ve come in such a short time. We love to use these to celebrate your success with you!
- Accountability: We’ll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
- Incredible Community: This is probably my favorite part! We have an incredible culture at YPB Training Studio. There are no egos…and everyone is super supportive and fun!
- Daily Motivation: Every day you’ll be getting an email from us with motivation and encouragement to help keep you motivated and on the right path.
- Unparalleled Support: To me, support is EVERYTHING. We’re always accessible if you have questions or need anything, and we’re here for you 110%.
Let’s do this TOGETHER! Join us for our…
28-Day “Maintain Don’t Gain” Challenge!
Registration Opens November 13th
oin us for the Jingle Bell 5K Run-Walk and 2Mile Walk benefiting Bikes for Kids. This fun filled family run will also include a Kids 1K, so everyone can participate in this festive event in downtown Corpus Christi. We will have a Post-Party at the House of Rock. Register for the race and help raise money to provide a new bike for a child this holiday season.
Benefiting “Bikes for Kids”
Register Today – https://goo.gl/5Y76SL
Save the Date!
More details to follow.
What is the COME ALIVE program? It is a fitness challenge at Driscoll
Children’s Hospital which runs for 6 months (January through mid-July).
Who is eligible to join the COME ALIVE program? The program is open to
all Driscoll employees, their spouse/significant other and possibly their
work-out partners (if interested).
Lisa will be participating as a vendor in this years Come ALIVE Health and Wellness Kick-Off!
