Everything Bagel Whipped Cottage Cheese Dip

Looking for a simple, satisfying snack that helps support your active lifestyle?

Give cottage cheese a whirl in the blender for a smooth, creamy, protein-packed dip that’s easy to prepare and pairs perfectly with fresh vegetables or your favorite crackers.

It’s a simple option for adding more protein to your day while still enjoying the foods you love—whether you’re fueling up before an active day or looking for a satisfying afternoon snack.

Ingredients

• 16 ounces cottage cheese (low-fat or full-fat)
• 1 tablespoon extra-virgin olive oil, plus more for drizzling
• 2 teaspoons everything bagel seasoning
• Raw vegetables, crackers, bagel chips, or pita chips for dipping

Instructions

1. Combine the cottage cheese, 1 tablespoon of olive oil, and 1 teaspoon of the everything bagel seasoning in a food processor or high-speed blender.
2. Process, scraping down the sides as needed, until smooth and creamy.
3. Transfer to a serving bowl. Drizzle with a little more olive oil and sprinkle with the remaining seasoning.
4. Serve immediately with your choice of dippers, or cover and refrigerate for up to 3 days.

💪 Simple nutrition choices can make it easier to get the protein and nutrients your body needs to support strength, energy, and an active lifestyle.

👉 Check out more Recipes & Nutrition Tips:
https://ypbtrainingstudio.com/category/nutrition