Healthy eating doesn’t have to be complicated. Simple meals like this can help support your strength, energy, and active lifestyle while making summer eating easy and delicious.
A crumble of feta adds protein, while the fresh vegetables provide fiber, vitamins, and nutrients to help fuel your body and support recovery after an active day. . Enjoy it as a side with grilled chicken, fish, or burgers, or add your favorite lean protein to turn it into a satisfying meal. Adapted from a recipe in The New York Times. Serves 4.
Ingredients
- 2 to 3 cups raw or cooked corn kernels (from 4 to 6 ears)
- 1 large or 2 medium ripe tomatoes (or 1 cup halved cherry tomatoes)
- 4 ounces (about 1 cup) crumbled feta cheese
- ½ cup chopped fresh mint or basil leaves
- 3 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper
- ½ lime, lemon, or a splash of vinegar (optional)
Instructions
- Place the corn, tomatoes, feta cheese, and mint or basil in a medium bowl. Drizzle with the olive oil and toss gently to coat.
- Season to taste with salt and pepper. If you’d like a little extra brightness, add a squeeze of lime or lemon juice or a splash of vinegar. Serve immediately or refrigerate for up to two days.
🥗 Looking for more simple recipes to help you stay strong, energized, and active? We’ve got plenty of nutrition ideas to help make healthy eating easier.
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