Smoked Salmon Salad

A simple, nutrient-dense meal designed to support strength, energy, and healthy aging for active adults over 50.

🧠 Why this works:

✔ Supports muscle maintenance with high-quality protein
✔ Helps joint, brain, and heart health with omega-3s
✔ Provides fiber + healthy fats for steady energy
✔ Simple ingredients you can use in real life

🥣 Lemon-Dill Dressing (simple + powerful fuel support)

In a medium bowl, whisk together:

• Lemon juice or vinegar
• Dijon mustard
• Honey
• Fresh dill

Slowly whisk in olive oil, one tablespoon at a time, until fully emulsified. Season with salt and pepper.

Refrigerate if not using immediately (up to 2 weeks). Bring to room temperature before serving for the best flavor.

🥗 Build Your Salad Bowl:

• Place mixed lettuces in a large bowl
• Top with avocado, tomatoes, cucumber, smoked salmon, red onion, and goat cheese
• Drizzle a few tablespoons of dressing first for a light coating

👉 At YPB Training Studio, we teach: don’t overdo dressing early—build flavor gradually so you stay mindful of portions while still enjoying your food.

💡 Pro Tip (YPB Method): Wait until right before serving to toss with the remaining dressing.

This keeps the greens fresh, crisp, and nutrient-dense—supporting better digestion and meal satisfaction.

👉 Check out more Recipes & Nutrition Tips:
https://ypbtrainingstudio.com/category/nutrition