Easy Linguini with Clams

Clams are a powerful addition to a balanced diet, rich in protein, omega-3s, and key nutrients like iron, potassium, and vitamin B12, which support energy, muscle function, and overall vitality as we age.

At YPB Training Studio, we focus on simple, nutrient-dense meals that support strength, recovery, and long-term health, and this is a great example. Their naturally sweet, briny flavor pairs well with everyday ingredients, making them both practical and enjoyable.

If you prefer convenience, canned clams are a great option and still deliver the same nutritional benefits. This recipe is a lighter, healthier take on a classic pasta dish, quick to prepare, budget-friendly, and perfect for busy adults who want to eat well without overcomplicating things.

It works with any long, thin noodle,  including high-protein, whole-grain, or gluten-free options,  so you can easily adjust it to fit your goals.

Serves 3–4

Ingredients
8 oz linguini or spaghetti (regular or whole wheat)
Salt
2 (6-oz) cans chopped clams (with juice)
3 tbsp extra-virgin olive oil
1 tbsp minced garlic
¼ tsp red chili flakes
½ cup dry white wine (or pasta water)
Juice + zest of 1 lemon
¼ cup chopped parsley
Black pepper

Directions

1. Boil salted water and cook pasta until tender.
2. Drain clams, reserving liquid.
3. Heat olive oil, sauté garlic + chili flakes (30 sec).
4. Add clam liquid + wine, simmer until reduced.
5. Add clams, then lemon juice, zest, and parsley.
6. Drain pasta (reserve some water), combine with sauce.
7. Add pasta water as needed for texture.
8. Season, garnish, and serve.

Meals like this support:
✔ Muscle maintenance
✔ Sustained energy
✔ Simple, consistent nutrition habits👉 Check out more Recipes & Nutrition Tips:
https://ypbtrainingstudio.com/category/nutrition