Strawberry Banana Smoothie

Smoothies don’t have to be complicated to be effective — and that’s exactly how we approach nutrition at YPB Training Studio.

Here’s a simple, no-frills smoothie that fits real life… and actually supports your goals.

Try it after your next workout to support recovery, hydration, and muscle maintenance — especially important for active adults over 50.

Ingredients
1 scoop vanilla protein powder
8 oz unsweetened plant-based milk (cashew milk works great)
1 medium banana (frozen for better texture)
2–4 cups fresh power greens
1 cup frozen strawberries
1/2 cup ice (optional)

Directions
Blend everything together until smooth and enjoy.

Why this works for active adults over 50:
This smoothie combines protein, fiber, and whole-food carbs to help:
✔ Support muscle repair and strength
✔ Boost energy without crashes
✔ Improve recovery after workouts
✔ Keep nutrition simple and consistent

Nutrition (varies slightly):
~370 calories | 31g protein | 53g carbs | 10g fiber | 4g fat

💪 Follow for more simple, realistic nutrition strategies to help you stay strong, energized, and independent
👉 Check out more Recipes & Nutrition Tips:
https://ypbtrainingstudio.com/category/nutrition