What's Included:

Customized Training Program
Nutrition for YOUR Body
Tracking and accountability
Recipe Manual + Grocery List
Worksheets
Daily Motivation
Success Manual
Private Facebook Group

And Much More

Real Benefits

Confidence that you are doing the functional exercises your aging body needs to be doing.

Results Guaranteed

"At YPB I feel confident that the team has my back and with their guidance, I can be sure to keep moving toward my ultimate goal of aging gracefully.” ~ Silvana C., 55

• Where are you located?
  Your Personal Best Training Studio is located in the Carmel Village Shopping Center, around the corner from Wallbangers (facing Carmel Parkway).
  
• What kind of results should I expect?
  You should very quickly start to feel more energetic, stronger and more confident.  We base our results on what our clients tell us is improving in their lives.  This might mean climbing stairs easier, playing better golf (without getting as tired), being able to get down on the floor and play with the grandchildren, working in the yard harder and longer…you know what activities and tasks matter most to you and those are the things that you should expect to start improving.  Plus you should be able to do all of the things you like to do with less pain and discomfort.

• How can I reach you if I have a question?
  You can reach me by email at info@ypbtrainingstudio.com and phone at 361-857-5087.
• Why 30 min small group training session?
  The great thing about our workouts is that you don’t have to worry about it.  You come in, workout, and you’re done!  Very effective, not time consuming and you will continue to burn calories even after you’re done working out. Keeping the groups small allow us to address you individual needs, conditions and goals.  So when we perform an exercise the YPB trainer will tell you the best way for you to do an exercise which might be different than how others in the group are doing the exercise. 
• If I am out of shape can I still do the program?
  If you have health conditions then you NEED to do YPB.  Proper exercise is the number one recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension.  We will help you exercise safely and will individualize the exercises for you based on any pre-existing conditions..
• Does it include a nutrition plan too?
  Yes, you will receive a 5 week meal plan with recipes, grocery lists and more. 
• How is this different then a local health club?
  It is hard to fully describe how different YPB is compared to other gyms.  The unique small group training environment; the evidence based approach to improving your physical abilities as you get older; the certified Functional Aging Specialists; the positive aging atmosphere; the knowledge and skills to be able to accommodate any current concerns you have while providing a safe and effective training routine that will get you better; the ability to radically alter your aging trajectory; the complete focus on the needs, concerns and goals of the mature adult;….All of this is really difficult to capture in words.  There really is nothing like it anywhere.