21 Day Maintain Don’t Gain

For Men/Women (Over 50) in the Coastal Bend:
Here's Your 21 Day Challenge to Eat Well, Move More and "Maintain Don't Gain" During the Holidays!

These are some of the AMAZING men/women, over 50, who train at our studio ... they're confident, happy, and feel INCREDIBLE.

As they began to Move Better, they began to Feel Better and Age Actively. Imagine gaining energy and self confidence ... and feeling good about yourself again.

They made a decision that they were ready for a change and committed to it.

It isn't "magic" that these men/women, over 50, are crushing their goals... it's simply because they exercise, have accountability, and are a part of an amazing community who supports them.

Now...It's YOUR TURN.

If you've read this far... it's because you're someone who doesn't want to settle for AVERAGE.

While the "average" person is gaining weight over the holidays... that won't be YOU this year.

You deserve to look forward to your holiday gatherings... not dread them!

I'm going to show you EXACTLY how to boost your metabolism by eating well, moving better and maintaining instead of gaining.... all WITHOUT giving up any of the foods you LOVE over the Holiday Season!

Unlimited Workouts: We offer various workout sessions every day so you can easily fit the workouts into your busy schedule. Travel Plans? No worries we will give you access to all the workouts on-line as well!
Complete 21-Day Meal Plan: We know the holidays can be tough on the diet. We'll teach you exactly how to eat so you CAN enjoy all of the foods you love this time of year!
NO Goal Setting: The goal is built in, Maintain Don’t Gain during the Holidays!
Before & After Measurements: So you can see if you’ve at least maintained your body composition for 21 days. We love to celebrate client’s success with them!

Accountability: We'll be there for you every step of the way to make sure you stay on track and have everything you need to be successful.
Incredible Community: This is probably my favorite part! We have an incredible culture at Your Personal Best Training Studio. There are no egos...and everyone is super supportive and fun!
Daily Motivation: Every day you'll be getting an email from us with motivation and encouragement to help keep you on the right path.
Unparalleled Support and Safety: To me, support and your safety is EVERYTHING. We're always accessible if you have questions or need anything, and we're here for you 110%.

Where are you located?
Your Personal Best Training Studio is located in the Carmel Village Shopping Center, around the corner from Wallbangers (facing Carmel Parkway).
What kind of results should I expect?
You should very quickly start to feel more energetic, stronger and more confident. We base our results on what our clients tell us is improving in their lives. This might mean climbing stairs easier, playing better golf (without getting as tired), being able to get down on the floor and play with the grandchildren, working in the yard harder and longer…you know what activities and tasks matter most to you and those are the things that you should expect to start improving. Plus you should be able to do all of the things you like to do with less pain and discomfort.

How can I reach you if I have a question?
You can reach me by email at info@ypbtrainingstudio.com and phone at 361-857-5087.
Why 30 min small group training session?
The great thing about our workouts is that you don’t have to worry about it. You come in, workout, and you’re done! Very effective, not time consuming and you will continue to burn calories even after you’re done working out. Keeping the groups small allow us to address you individual needs, conditions and goals. So when we perform an exercise the YPB trainer will tell you the best way for you to do an exercise which might be different than how others in the group are doing the exercise.
If I am out of shape can I still do the program?
If you have health conditions then you NEED to do YPB. Proper exercise is the number one recommendation for almost all chronic diseases and conditions like osteoarthritis and hypertension. We will help you exercise safely and will individualize the exercises for you based on any pre-existing conditions..
Does it include a nutrition plan too?
Yes, you will receive a 21 day meal plan with recipes, grocery lists and more.
How is this different then a local health club?
It is hard to fully describe how different YPB is compared to other gyms. The unique small group training environment; the evidence based approach to improving your physical abilities as you get older; the certified Functional Aging Specialists; the positive aging atmosphere; the knowledge and skills to be able to accommodate any current concerns you have while providing a safe and effective training routine that will get you better; the ability to radically alter your aging trajectory; the complete focus on the needs, concerns and goals of the mature adult;….All of this is really difficult to capture in words. There really is nothing like it anywhere.

Functional Aging
Specialists