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All-day
FREE Tai Chi Classes
@ Your Personal Best Training Studio
FREE Tai Chi Classes
@ Your Personal Best Training Studio
Aug 18 all-day
 We are excited to announce that we will be offering FREE Tai Chi classes. If you are interested please email us at lisa@ypbtrainingstudio.com, space is limited in each class. Cathy has spent numerous hours studying[...]
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Restorative Yoga
@ Your Personal Best
Restorative Yoga
@ Your Personal Best
Aug 18 @ 11:00 am – 12:00 pm
 Explore gentle movements, restorative poses, and respiratory conditioning with the healing power of yoga. This style of yoga focuses on musculoskeletal alignment with the goal of improving balance, posture, flexibility, and self-awareness of the body,[...]
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