On Saturday, March 12, at 10 AM, we are offering a special Self-Myofascial Release (Foam Rolling) / Mobility workshop. The workshop will focus on using foam rollers and/or tennis balls to release built-up fascia, allowing for a reduction in tightness and soreness and a better range of motion in muscle movement. If time permits, we also will practice some of the mobility exercises we focused on a few months ago in our 6-Day Mobility Challenge.
Space is limited to 10 participants so if you want to participate, call the studio, write your name in the binder, or reply to the Facebook event to reserve your spot. -> https://www.facebook.com/groups/146661649078108
Celebrating Clients who’ve been with YPB for 1 Year!
Guests:
- Liz T.
- John and Laura H.
- Mary F.
- Margarita M.
- + trainers and staff to help celebrate!
Fill out this short Q2 Client Survey here ==> https://docs.google.com/forms/… HELP us to serve you better!
Meatless Monday will be a sneak peek into the upcoming Plant-Based Challenge. Instructions and materials will be released on the Friday prior to the upcoming Monday.
Meatless Monday will be a sneak peek into the upcoming Plant-Based Challenge. Instructions and materials will be released on the Friday prior to the upcoming Monday.
