Lisa: This is Lisa with Your Personal Best Training Studio and I am here with Steven Holliday, who’s warming up on the treadmill before his workout. We just awarded Mr. Holliday a Weight Management University 101 certificate of completion for completing a 12-week program, 12 chapters, to make him more of an expert with his own weight management.
Lisa: What was your overall experience and favorite chapter and “ah-hah” moment?
Steven: The overall experience for me was there was so many new things that I learned about how exercising needs to be varied. And how by varying it becomes more enjoyable. I’ve enjoyed the workouts and doing the different programs and the different types of exercises that I’ve been doing.
As far as the management program, the different chapters on different subjects, I think the chapter concerning metabolism was the most informative to me in that it gives me a view point that if I will … I think it’s going to be easier for me to lose weight as I build the muscle and I think that is something I never knew … I know it’s something I never knew before that the muscle is going to burn more fat. I never understood that and I can see it happening in just this short period of time without 
my losing much weight, my body has changed and I feel like that’s … I’m hoping that’s due to more lean muscle and less fat.
Lisa: Do you recommend the Weight Management University to others and why?
Steven: I do recommend it. It’s not difficult to do. It’s presented in a way that’s very straight forward and understandable. I never did do any of the audio; I just read the chapters and did those. I can’t really speak to the listening part of it. I think it is very informative, there is a lot to learn and it’s interesting, at this time in my life, that there is so many things I didn’t know about my exercising.
Lisa: That’s good! Well, we certainly want to congratulate you and thank you for being our very first client to complete the program. I’m sure this testimonial will encourage and motivate others and we really appreciate that.
Steven: You’re very welcomed!
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