TRX Exercises
X

Functional Aging
Specialists

Find Out More
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com
MENU
newsletter
  1. TRX Exercises

    TRX Crunch/Mountain Climber

     

    Kneel facing away from anchor point, feet in foot cradles, hands aligned beneath shoulders. Lift knees off ground and come into plank position. Raising hips slightly, bring knees toward chest. Maintain body alignment as you return to fully extended start position. For mountain climber variation, alternate legs while maintaining equal pressure through both foot cradles. Modifications: Perform from forearms to increase stability of exercise. Once perfect form is maintained, increase speed of concentric and/or eccentric actions.

    TRX Kneeling Oblique Roll-Out

    Kneel facing away from anchor, hands on handles, body upright. Turn lower body to “10 o’clock” or “2 o’clock” position; upper body faces front. Slowly drive arms up and lean forward from knees, keeping core engaged. Do not roll out so far that you put unnecessary stress on shoulders or break alignment at hip—keep work in core. Return to start position, maintaining body alignment.

    Modifications: Face front to target rectus abdominis, or stand to increase challenge. As you progress, increase range of motion, and experiment with speed.

     “Explore” Your Personal Best Training Studio Services

    www.ypbtrainingstudio.com/services

    or sign up for our monthly e-newsletter by clicking here.

    “Like” us on Facebook and receive a 1/2 OFF Coupon for a Body Composition and Fitness Analysis!


  2. Leave a Reply

Get Started
Newsletter
Blog
Workout Of The Day
Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com