Tools to Get Started

READY?

Step 1: How Physically Ready are You to Exercise?

For most people, physical activity should not pose any problem or hazard. If you answered YES to any of these questions please consult your physician concerning the type of activity most suitable for you. If your answers are NO please continue to Step 2.

Take the Physical Activity Readiness Questionnaire!

Step 2: How To Hire A Fitness Professional?

Before you retain the services of a personal trainer or any health professional, he or she should be able to sufficiently answer these questions to your satisfaction and confidence.

Questions to Ask Before Hiring!