12 Lifestyle Tips To Get Lean On!
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  1. 12 Lifestyle Tips To Get Lean On!

    1.      Post a recent photo of yourself in your office or home to serve as a gauge for your progress and to keep you motivated.
     
    2.      Eat healthy breakfast. A high-protein, healthy-carbohydrate breakfast will help keep you full longer and set the metabolic pace for the day.
     
    3.      Hydrate. Water is essential for promoting satiety and maintaining metabolism.
     
    4.      Halve high-calorie carb portions such as potatoes, rice, and pasta, and mix them with low-calorie veggies.
     
    5.      Never eat carbs by themselves. Always include some form of lean protein with each meal or snack x 5-6 daily.
     
    6.      Don’t eat carbs before bedtime. Carbs eaten less than 3 hours before sleep can cause an overnight buildup of bodyfat.
     
    7.      Limit saturated fats. Opt for fowl and fish when possible, and choose other monounsaturated and polyunsaturated choices such as nuts (few), olive oil, avocados (small amounts) and fish (especially salmon).
     
    8.      Try high fiber foods and drinks to help promote satiety and to control insulin.
     
    9.      Supplement with protein powders. This is an easy and healthy way to meet protein and caloric requirements throughout the day.
     
    10. Keep taking muscle-building supplements. Especially a good multi vitamin with antioxidants (Pro Power Colloidal Mineral Power Complete); the trainer’s choice at YBP. BCAA’s will also aid your body’s ability to grow that “fat burning” muscle to ramp up caloric expenditure.
     
    11. Increase your training frequency to include six or seven sessions per week. This results in a greater cumulative metabolic effect.
     
    12. Allow one dine-out meal per week as a reward for your progress.   Doing so won’t wreck your waistline.
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Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com