Breakfast Tacos

Functional Aging

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087
  1. Breakfast Tacos

    This delicious dish is made with egg whites and sautéed vegetables and makes a wonderful light breakfast. Enjoy with salsa for an added kick.

    Breakfast is the most important meal of the day because it sets the tone for your eating throughout the rest of the day. Starting your day with a nutritious, filling and protein-packed meal like this one will keep you on track with your food choices all day long.

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    What You Need

    Serves 2

    ¼ cup onion, chopped
    1 medium green bell pepper, chopped
    One teaspoon minced garlic
    1 medium tomato, chopped
    ¾ cup egg whites (about 4 large egg whites)
    2 wheat tortillas
    ¼ of a small avocado
    A dash of Paprika
    A dash of Garlic salt


    1.  Spray a medium frying pan with cooking spray. Sauté the onion, bell pepper and garlic until soft. Add the tomato and egg whites. Cook until the egg whites have set.
    2. Divide the egg and veggie mixture between the tortillas and fold like a taco.
    3. Slice the avocado and sprinkle it with paprika and garlic salt. Arrange the avocado on each taco and serve.

    One serving equals: 243 calories, 5g fat, 35g carbohydrate, 6g fiber, and 15g protein.

  2. Taco Roasted Cauliflower

    CauliflowerWondering what side dish to serve with your speedy dinner? Roasting cauliflower (or broccoli) is a phenomenal veggie side dish that’s quick and tasty. The classic way is to roast with simply olive oil, minced garlic and sea salt. It only takes a few moments of prep work and then roasts in the oven for 20 or so minutes while you pull dinner together. The florets come out crispy and savory, which is a nice change from soft and soggy that we often encounter.

    This version below uses taco spices to amp up the flavor and excitement of this classic cauliflower dish. Enjoy!

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    Servings: 8

    Here’s what you need

    • 3 heads cauliflower
    • ¼ cup olive oil
    • 1 teaspoon sea salt
    • 4 teaspoons minced garlic
    • 2 teaspoons chili powder
    • 1 teaspoon sweet paprika
    • ½ teaspoon ground cumin
    • ½ teaspoon onion powder
    • 1 teaspoon fajita seasoning
    • ¼ teaspoon garlic powder


    1. Preheat the oven to 425 degrees F.
    2. Wash the cauliflower heads and remove the stem and leaves. Cut into florets and then slice the florets into thin, flat pieces.
    3. Place the florets in a large bowl and toss with the remaining ingredients. Spread over two large rimmed baking sheet and roast in the preheated oven for 25 minutes. Enjoy!

    Nutritional Analysis

    One serving equals: 86 calories, 6g fat, 6g carbohydrate, 2g sugar, 292mg sodium, 3g fiber, and 3g protein.

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087