4 servings, adjust per individual
3 cups Orieda O’Brien frozen hashbrown potatoes
12 egg whites or 1 1/2 cup egg beaters
option for a man: 4 whole eggs
1 can Rotelle tomatoes
fresh baby spinach
1/2 cup fat-free or low fat shredded cheese
Preheat oven to 350 degrees. Spray 9 x 9 baking dish with vegetable spray, lightly! Mix all eggs and tomatoes together, set to side. Layer potatoes,1/2 egg/ tomato mixture. Bake uncovered for 1 hour, remove and lightly sprinkle cheese over the top and bake another 5 minutes.
Optional Ingredients: Thoroughly rinsed pinto beans, mushrooms, seasonings such as chili powder, salt and pepper. Experiment with the different flavors of egg beaters and Rotelle tomatoes! This recipe is a favorite of mine, many of you may see me eat this daily!
Nutrition Facts
- 157 calories
- 15g protein
- 17.5g carbohydrates
- 3g fat
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