Roasted Cauliflower Steak

Functional Aging

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087
  1. Roasted Cauliflower Steak

    CauliflowerThis is such a simple recipe and yet it yields so much satisfaction! If you love salty foods like chips or crackers, then this Cauliflower recipe may be the guilt-free snack that you’ve been searching for.

    I like to slice the cauliflower into large slabs, like steaks, however be aware that not all of the pieces will stick together. That’s perfectly fine! Smaller pieces of roasted, seasoned cauliflower taste just as delicious as the larger pieces.

    Enjoy these Roasted Cauliflower Steaks as a side dish for your next meal or eat it as a delicious and guilt free snack!

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    What you need

    Serves 4

    • 1 head cauliflower, cut into ¼ inch thick slices
    • olive oil spray
    • salt and pepper
    • All-Purpose Seasoning


    1. Preheat oven to 375 degrees. Lightly spray a rimmed baking sheet with olive oil.

    2. Slice the cauliflower into ¼ inch slices. Lightly spray each side with olive oil and sprinkle with salt, pepper and all-purpose seasoning. Lay the pieces out on the prepared baking sheet.

    3. Bake in the preheated oven, flipping the pieces after 15 minutes, for a total of 30 minutes. Enjoy!


    One serving equals 18 calories, 0g fat, 3g carbohydrate, 1g sugar, 128mg sodium, 2g fiber, and 1g protein.

  2. Sake Marinated Steak

    steakWhat’s better than a salt n’ pepper grilled steak? A Sake Marinated Grilled Steak! The complex flavors contributed by this Sake Marinade combine to create a steak experience that you’ll want to repeat.

    Sake flavored marinades often go hand-in-hand with soy and sugar, however in this lightened up version I’ve removed both of these offending ingredients. In place of the soy sauce we are using coconut aminos, and in place of the sugar we are using a touch of liquid stevia. While these might sound like trivial ingredients, removing simple sugar from things like marinades and dressings makes it easier to stay lean, energetic and healthy for the long haul.

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    Servings: 4

    Here’s what you need

    • ½ cup sake
    • 6 tablespoons coconut aminos
    • ½ teaspoon Liquid Stevia
    • 2 tablespoons worcestershire sauce
    • 1 tablespoon olive oil
    • 1 teaspoon toasted sesame oil
    • ½ teaspoon crushed red pepper flakes
    • 1 tablespoon garlic, minced
    • 4 (6 oz.) boneless rib eye steak (or similar cut)


    1. Combine all of the ingredients in a large ziplock bag. Place in the fridge for at least 8 hours, or overnight.
    2. Bring the steaks to room temperature. Grill for about 6 minutes per side. Remove from heat and tent with foil for 5 minutes. Slice and enjoy!

    Nutritional Analysis

    451 calories, 13g fat, 8g carbohydrate, 1g sugar, 186mg sodium, 0g fiber, and 61g protein.

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087