Hungry for a burger, but don’t want all the fat and calories?  Try a turkey burger.  I like to use my George Foreman Grill.  I usually just cook for myself, and this little grill is a great alternative to getting out my big grill for just one burger.  One serving of this little burger contains a whopping 21 grams of protein. (without the bun or cheese added)

Ingredients:

• 1 lb. Ground Turkey or 4 Frozen turkey patties-to serve 4
• 1 Whole wheat Kaiser or hamburger bun
• Light cheddar cheese
• Lettuce
• Tomato
• Red Onion
• Light Olive Oil mayonnaise
• Dill relish