Toasted Lemon Quinoa Cabbage Salad
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Corpus Christi, TX 78411
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  1. Toasted Lemon Quinoa Cabbage Salad

    Here’s a unique new salad recipe to try, that’s far from ordinary. With cabbage, green olives, chickpeas, quinoa and a lemony dressing, this salad really satisfies! It’s fantastic as a meal all on its own, or to be served with a larger meal.

    There are many elements of this salad that stand out, most particularly the green olives. With a creamy feel and smooth taste, these olives are a perfect pair with the lemony dressing. Don’t be surprised if you find yourself making this salad time and time again – and sharing with your friends and family. Enjoy!

    What you need

    Serves 6

    • 1 ½ cups water
    • ½ cup red quinoa, rinsed well
    • 1 teaspoon salt
    • 2 Tablespoons extra-virgin olive oil, divided
    • ½ head Savoy cabbage (about 1 pound), cored and thinly sliced lengthwise
    • 1 can (15 ounces) chickpeas, drained and rinsed
    • 3 ounces pitted large green olives, such as Castelvetrano or Cerinola, halved (about ¾ cup)
    • 1 lemon, zested and juiced
    • Salt and pepper to taste

    Instructions

    1. Bring water to a boil in a medium pot over medium-high heat. Stir in quinoa and ½ teaspoon salt, and return to a boil. Reduce heat to low, cover, and simmer 15 minutes. Uncover, raise heat to high, and cook until water evaporates and quinoa is dry and tender, about 5 minutes (stir frequently to prevent scorching)

    2. Heat 1 Tablespoon oil, cabbage, 1 teaspoon salt in a large nonstick skillet over medium-high heat, and cook, stirring occasionally, until tender and golden brown in places, about 8 minutes. Transfer to a bowl.

    3. Add remaining oil to skillet. Return sautéed cabbage to skillet, add quinoa, and raise heat to high. Cook, stirring occasionally, until quinoa is toasted and crisp, about 8 minutes. Remove from heat. Add chickpeas, olives, and lemon zest and juice, and toss to combine. Season with salt and pepper. Enjoy!

    I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

    Talk Soon,

    Yours in Health and Fitness,

    YPB-Team.PNG

    The YPB Team
    (361) 857-5087
    Your Personal Best Training Studio 

  2. Easy Green Bean, Egg and Quinoa Salad

    Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!

    Courtesy of RealHealthyRecipes.com

    What you need
    Serves 4

    • 1 cup cooked red quinoa
    • 2 cups green beans, steamed and cut into 1 inch pieces
    • 1 ripe plum, thinly sliced
    • 2 hard-boiled eggs, sliced
    • 2 teaspoons sesame oil
    • 2 Tablespoons fresh lime juice
    • ½ teaspoon sea salt
    • ground black pepper

    Instructions

    1. Combine the quinoa, beans, plum and egg in a large bowl.
    2. Drizzle with the sesame oil, lime juice, salt and pepper. Mix well and enjoy!

    Nutrition

    One serving equals 225 calories, 7g fat, 270mg sodium, 31g carbohydrate, 5g fiber, and 10g protein


Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com