Didn’t your mother teach you that breakfast is the most important meal of the day?

Just this morning I spoke with a client about carbs, proteins and fats. She really wants to eat little to no carbohydrates to get her body to lose weight faster. BE CAREFUL! Carbohydrates are your fuel for your body for activity and energy. We all need a lot of energy for at least the first 2/3 of our day.

Start you day right with a good combination of carbs and proteins. Enjoy and have fun with what you eat so you will be more apt to diet in a healthy way for the rest of your life!

Ingredients

• 1 whole egg
• 3 Egg whites
• 2 tbsp Salsa, divided
• 1/2 Green bell pepper, diced
• 1 Slice onion, chopped
• 1 Pita
• 1 Slice reduced fat cheddar cheese

Preparation

1) In a small mixing bowl, lightly beat egg and egg whites. Add 1 tablespoon of salsa, blend well.

2) Lightly coat a medium nonstick skillet with cooking spray. Saute diced bell pepper and onion over medium heat for 2 to 3 minutes until softened. Add the egg mixture and cook with vegetables, stirring occasionally, until set.

3) Place pita on a plate and spoon the egg mixture on it. Top with cheddar cheese and microwave for about 20 seconds, until the cheese melts.

4) Top pita pizza with remaining salsa, serve and enjoy!

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