When Neuropathy Threatened Her Hobby, She Beat It Back with Exercise

Functional Aging

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  1. When Neuropathy Threatened Her Hobby, She Beat It Back with Exercise

    Donna Gardiner loves to hike, especially in the Rocky Mountains of Colorado, where her sister lives.

    Three years ago, Donna broke her ankle on a hike. That’s when doctors discovered she has neuropathy – weakness, and numbness due to nerve damage – in most of her legs. Doctors told her they couldn’t regrow the nerves, but Donna was determined not to let the condition get the best of her.

    She decided to start exercising and visited some of the large, chain gyms near her Cypress home. But they were crowded with young hard bodies and trainers telling her to lift as much weight as possible. She left frustrated.

    “I had to do something,” she recalls.

    What Is Neuropathy?

    About 30 million Americans have “peripheral neuropathy,” according to the Foundation for Peripheral Neuropathy. Men get it a bit more than women, and the risk is higher for mature adults.

    Neuropathy refers to disorders due to damage to the nervous system. Numbness and pain can occur, particularly in the feet and hands. It has a range of causes, such as diabetes, traumatic injury, inflammatory infections, protein abnormalities, poor nutrition, exposure to toxic chemicals, and others.

    “The best way to prevent peripheral neuropathy is to manage medical conditions that put you at risks, such as diabetes, alcoholism or rheumatoid arthritis,” says the Mayo Clinic.

    Regular exercise and proper diet also help prevent it. And even after diagnosis, exercise can help reduce the pain of neuropathy and help fight other symptoms. Fitness also can improve muscle strength and help control blood sugar levels. Other lifestyle factors play a role, including proper nutrition, rest, giving up smoking, and excessive drinking.

    Early diagnosis is important. See your doctor if you experience symptoms of neuropathy like the gradual onset of numbness or tingling in your feet and hands; extreme sensitivity to touch; lack of coordination and falling; and muscle weakness.

    How Functional Fitness Helped

    Donna doesn’t know what caused her neuropathy. But she knows what finally helped.

    After that frustrating experience with big gyms, a friend referred her to a studio (much like ours), Evolution Fitness & Wellness in May 2018. Donna has been in small group training sessions ever since.

    “I loved it and saw results almost immediately,” says Donna, now 62. “I couldn’t do jumping jacks or walk a straight line when I started.  I couldn’t even pick my grandbaby up off the floor.”

    Her success is an inspiration to others at the studio, says Evolution owner Jackie Bachmeier. “Donna applies the benefits of her training program in almost all that she does.”

    Donna’s training has given her upper-body strength, her balance has improved, and she’s able to enjoy the activities of daily living more. That includes picking up the baby, and Donna has hiking trips planned over the next several months.

    “I am aware of my limitations and what I can do to help – because of what they’ve taught me,” she says. “It’s fun. It’s positive. I wasn’t going to stop walking!”

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  2. Peripheral Neuropathy

    Peripheral nerves carry information to and from the brain. They also carry signals to and from the spinal cord to the rest of the body. Peripheral neuropathy means these nerves don’t work properly. Peripheral neuropathy may be damage to a single nerve. It may be damage to a nerve group. It may also affect nerves in the whole body. Nerve damage is very common. There are many types and causes. Often, no cause can be found. Some nerves diseases run in families.


    People with PN are finding relief in light exercise like water exercise and swimming. Try to go to the pool three to five times a week and exercise for at least 30 minutes at a time. If you don’t have access to a pool, try the rowing machine, Nustep or recumbent bike to reduce the pressure from your feet while exercising. If you have nerve damage in your feet, avoid repetitive, weight-bearing exercises such as jogging, prolonged walking and step aerobics. Repetitive stress to feet affected by neuropathy can lead to ulcers, fractures and joint deformities.


    Gentle stretching has also been very helpful. It can improve your physical condition by extending the muscles affected by neuropathy. Beginner Tai Chi and yoga are good ways to start. Both gently stretch and strengthen the muscles, increase your range of motion and promote a healthy lifestyle while reducing stress with very little risk of further injury.

    Treatment of peripheral neuropathy involves adopting healthy habits to reduce the physical and emotional effects. Meet with your doctor and come up with a plan, get a bathing suit and take the plunge.

    Source: Ester; Salisbury Post


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Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com