Peaches and Cream
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  1. Peaches and Cream


    Serves: 4
    Preparation Time: 25 minutes

    Ingredients:

    • 1 Cup cold skim milk
    • 6 oz. light fat-free vanilla yogurt
    • 1 Scoops (about 48 grams protein) vanilla protein powder (whey or soy)
    • 1 pkg. (4-serving size) vanilla fat-free, sugar-free instant pudding mix
    • 2 peaches, sliced
    • 1 cup Cool Whip* Free

    Directions:
    1. In a large bowl, whisk together milk and yogurt until smooth. Stir protein powder. Add pudding mix and whisk until well blended, amount 2 minutes.
    2. Spoon a portion of pudding mixture into each of 4 dessert bowls. Chill in refrigerator at least 20 minutes.
    3. Top with sliced peaches and a dollop of Cool Whip. Serve and enjoy!

     

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Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com