Minutes to Prepare: 20

Number of Servings: 2

Ingredients

• 2 portions bow tie pasta (about 4 oz. uncooked)
• 2 portions cooked crab meat (about 8 oz., fresh, canned or frozen, thawed, chopped
• 1 carrot, peeled and chopped
• 1 celery stalk, sliced
• 1 tomato, diced
• 1/4 cup low-fat Italian dressing
• 1 lemon, halved
• 1/4 tsp ground black pepper
• 1 head romaine lettuce

Directions

1) Prepare bow tie pasta according to its package directions. Rinse with cold running water, drain well.
2) While pasta is cooking, combine crab meat, carrot, celery, tomato, Italian dressing, lemon juice and black pepper in a large mixing bowl.
3) Add cooked pasta to crab mixture and toss to combine.
4) Divide romaine lettuce leaves between two separate plates. Top each with a portion of pasta salad. Serve and enjoy.

Nutritional Info:

Servings Per Recipe: 2

Amount Per Serving

Calories: 386.5

Total Fat: 3.4 g

Cholesterol: 23.8 mg

Sodium: 1,428.1 mg

Total Carbs: 46.2 g

Dietary Fiber: 2.2 g

Protein: 10.0 g