Makes 8 servings

6 whole wheat tortillas
1 lb. lean ground beef (or you can use turkey)
1 taco seasoning packet
3/4 c. water
8 oz. low fat cottage cheese
8 oz. fat free cream cheese
1/2 c. chopped onion
1/2 c. copped red bell pepper
1/2 c. fat free cheddar cheese
salsa

Preheat oven to 350 degrees. Spray the bottom of a casserole dish with cooking spray. In a non-stick skillet, brown the beef, rinse, and drain. Add taco seasoning and water, simmer until most of the liquid is absorbed and set aside. With a mixer, cream together cottage cheese, onions, and red pepper; set aside. Tear 2 of the tortillas into pieces and put them in the bottom of the casserole dish. Layer the taco meat over the tortilla pieces. Tear another 2 tortillas into pieces also and cover the meat with them. Spread the cottage cheese mixture over the tortilla layer. Tear the remaining 2 tortillas and place on top and bake an additional 10 minutes. Serve with salsa. Makes 8 servings.

Nutritional stats per serving are:

• Calories: 274
• Protein: 24g
• Carbs: 25g
• Fats: 8g

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