Easy Breakfast Skillet
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  1. Easy Breakfast Skillet

    There are endless combinations of flavors and ingredients that you could put into a savory breakfast skillet, so don’t feel that you must follow my suggestions below. Use your favorite breakfast meat, veggies, spices and herbs to create a breakfast skillet that is uniquely suited to your taste.

    Courtesy of RealHealthyRecipes.com

    Servings: 6

    Here’s what you need

    • 1 teaspoon coconut oil
    • 1 (12.8 oz) package chicken apple sausage, chopped
    • 12 eggs
    • ½ cup nutritional yeast
    • 1 tablespoon garlic, minced
    • 2 tablespoons fresh parsley, chopped
    • 2 tablespoons chives, minced
    • ¾ teaspoon sea salt
    • ¼ teaspoon black pepper
    • ½ cup roasted red bell pepper, chopped

    Instructions

    1. Preheat the oven to 350 degrees F
    2. Melt the coconut oil in a 10-inch ovenproof skillet over medium-high heat. Add the sausage and cook, stirring often, until browned. Transfer to a paper towel lined plate. Leave the drippings in the pan.
    3. Whisk the eggs, nutritional yeast, garlic, parsley, chives, sea salt and black pepper in a large bowl until frothy.
    4. Pour half of the egg mixture into the skillet. Sprinkle the sausage over the eggs. Cover with the remaining egg mixture. Sprinkle with the red pepper.
    5. Bake in the preheated oven for 35-40 minutes or until puffed and set. Serve immediately. Enjoy!

    Nutritional Analysis

    One serving equals: 326 calories, 16g fat, 15g carbohydrate, 2g sugar, 843mg sodium, 4g fiber, and 31g protein.

  2. Slow-Cooker Beef Short Ribs

    longhorn
    My boss Lisa, likes to cook this because it is great tasting, easy to cook, and healthy. She likes to cook it with pure grass fed longhorn beef which has no added hormones, steroids, implants, or antibiotics. It also has less fat and more protein in it. Over the holiday season, we gave our clients some pure grass fed longhorn ground beef as a gift. For more information, visit

    Wright Longhorn Beef
    Phone (830) 437-2068
    Email wrightlonghorns@longhorncattlesales.com

     

    3-4 lbs. Wright Longhorn Grassfed Beef Short Ribs

    Marinade

    ½ c. dry red wine
    ¼ c. soy sauce
    3 Tbsp. vegetable oil
    2 cloves garlic, pressed
    ½ tsp. freshly ground black pepper
    ¼ tsp. dried thyme

    Directions:

    1. Combine the marinade ingredients in a 1-gallon zippered-top plastic bag. Add the short ribs, submerging them in the marinade, seal, and let marinate in the refrigerator for 2 to 3 hours.
    2. Preheat the grill with all the burners on high for 10 minutes and the lid down.
    3. Once the grill is hot, turn off the center burner and turn the other burners to medium heat (approx. 275° to 300°). Position the short ribs over the center burner, close the lid, and cook for 1 ¼ to 1 ½ hours, turning the ribs every 10 to 15 minutes. Serve hot off the grill

    Servings: 4


Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087 info@ypbtrainingstudio.com