Reading Is Still Fundamental, Even Later in Life

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss

That might’ve been written for children, but it’s just as true for adults at any age.

And today, with social distancing leaving mature people more vulnerable to social isolation and depression, reading is an important part of self-care and wellness.

Feeling trapped at home? Lost in your own thoughts? Lonely for brilliant discussions, captivating characters, and the transforming power of a well-told tale?

Take “A Walk in the Woods” to explore the Appalachian Trail. Brush up on “The Art of Fielding” if you’re missing baseball. Tackle a classic door-stopper like “War and Peace” or “Madame Bovary.” Relax while exploring poetry from another country.

Reading has powerful cognitive benefits for all of us later in life, in addition to entertainment and artistic value.

• It exercises memory and strengthens brain function.
• It improves our ability to make decisions.
• It can delay Alzheimer’s and dementia.
• Getting lost in a book reduces stress, lowering the heart rate and muscle tension.
• Taking a book to bed helps us fall asleep better than watching TV or looking at an electronic device.

Reading also leads to opportunities for social interaction via the phone or computer.

Do you have books on the shelf you’ve been meaning to get to someday? Do you want to revisit an old favorite? Or explore a historical figure’s biography?

Juan and I both have our own books, free of charge if you would like a copy of either or both! This is the perfect time to get one and read up on it. They also have a special promo for first-time clients in case you want to offer one to a friend! Let us know or give the studio a call at (361)857-5087, if you would like more information.

Stay Fit to Enjoy Your Grandkids – And Let Them Enjoy You

Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren.

Being an active grandparent requires physical ability – strength, endurance and flexibility – that you can build in a gym or fitness studio.

When the grandchild is an infant, you want to get down on the floor – and then back up again. As the kids grow and get heavier, you’ll be picking them up and carrying them around. By the time they can run, they’re going to want Grandma and Grandpa to go outside and play.

Get them away from screens and engaging in creative play that neither of you will think about as “exercise.”

Gain confidence with strong legs, back, core, glutes and more. We’re here to help, so come tell us about your special little ones and we’ll get you in shape for fun, healthy activities like…

• Visiting a playground to swing, climb and help them explore.
• Hiking in a neighborhood or out of town on a trail. Play “I Spy with My Little Eye” or scavenger hunt games. Look for certain wildlife or birds. More info: The American Hiking Society.
• Bicycling – As they keep growing, think of the special times you’ll have riding together.
• Snowshoeing, skiing, snowmobiling – Don’t let winter keep you inside. Bundle up, stay safe, and have fun.
• Skating – Roller-skating at a rink or on your sidewalk, plus ice skating in the winter.

Working out – If you’ve walked them to, say, gymnastics practice, sneak in your own workout if possible

Why not get started today living a life with “no regrets”? Begin by thinking of anything that you have ever thought of achieving regarding your own health and fitness. For Example, which goal, if you accomplished it, would make this year unbelievable? Have you ever wanted to hike the Grand Canyon, rock climb, complete a marathon or triathlon, learn to incline skate or maybe kayak out in Corpus Christi Bay? The only rule is that this wish list must not involve anything related to your body. Try to stay away from goals such as losing weight or taking 4 inches off your hips. Keep this list focused away from your body image and keep it positive. Your bucket list can contain any number of events. One great way to help you to determine which event to try first is to enlist the help of your trainer. They can help guide you in the preparation for each bucket item. YPB is actually taking signups right now for our first annual kayaking event! What a great opportunity to kick it up a notch and begin to live a life “without regret”! We’ll see you on your next great adventure!

If you would like to speak to one of our trainers in helping you reach any items in your bucket list, give us a phone call at 361-857-5087 or e-mail Lisa at lisa@ypbtrainingstudio.com. You can even leave us a wall post on our Facebook fan page!

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