Many of you remember Beverly as having worked as an intern for Your Personal Best Training Studio back in the winter and spring of 2010. She then opened her own private personal training studio in Austin, TX. Beverly is one my favorite people, a best friend, we mentor one another physically, emotionally and spiritually and I am excited to offer her inspiration to all of you.

She loves reminding that her running, “All started with that pitiful mile run around the ICW track here in Corpus Christi. Remember?”                  ~Lisa

Who influenced you to run your first marathon?

Will Carson, Director of Galloway Training in Austin

What did you do to prepare for this marathon?

I did two mid-week runs of 30-45 minutes on my own and long runs on weekends with the Galloway group. I did run/walk/run training and was amazed at the results. This method spares my joints and enables me to run longer and faster without feeling all beat up. I was up and out for my favorite post- race meal after a quick nap following my marathon.

What was the length of your training time/journey?

I began training in Nov 2010.  I did my first 10k that December,  followed by 3 half marathons in 2011. In  Oct 2011 I started the Austin Fit/Austin Runners club Distance Challenge which included 5 running events for a total 68 miles (10k, 10 miler, 2 half marathons and a full marathon). The distance challenge culminated with my first full marathon. I was quite surprised to win 2^nd in my age group for the challenge. By the way I was 58 when I started training and did my marathon at 59.

What would you charge for a beginner’s marathon training program?  $150

Could you coach them online or by phone?  Absolutely

When you started running, did you know that you wanted to do a marathon?

I was most interested in improving my fitness and running a little longer and maybe a little faster. I was more curious than anything.  I wondered just what I might be able to do. The “I wonder if I could run a marathon” question had floated around my head for years but I never seriously considered it until I began a formal training program.

Where did you primarily do your training?

Mid-week runs in my neighborhood or on the school track.  Long runs were varied.  I ran several routes. Mostly on city streets.

Why would you suggest someone 50 + take up such an athletic endeavor?

To explore what their body could do; to increase their confidence in their physical abilities, to look better, feel better and enjoy the benefits of lifelong fitness.  For the great tee shirts and swag—I love freebies. And for the “flash” communities that erupt at each event.

How does weight training fit into your overall program?

I don’t recommend heavy weight training while doing long distance running. However, overall strength and a good solid core are essential. I would recommend training with lighter weights a couple times a week. A stronger body works more efficiently and tends to look and feel better.

How would you suggest someone get started?

Start where you are, whether you’re walking, jogging or running. Go to Fleet Feet and get properly fitted for a good pair of shoes and begin slowly.  Find a buddy if you can but it is not essential. I’ve done most of my training alone until recently.  If I can be of help, give me a call or send me an email and let’s talk

First Things Fitness – Austin, TX

http://www.firstthingsfitness.com/

An Interview with Carla R. Mancari

For Christmas 2011 we gave many of our clients Diet for the Soul in response to the need in many of their lives to find “quiet time”.  As we continuously push our aging client base to be more active and achieve balance in their lives, we also wish encourage them to turn inward where they will find all that will sustain their efforts.

Sitting twice a day, turning inward and allowing the course vibratory energy of my mind to calm itself has been more important to my health and fitness regime than anything else I have ever done. It is the foundation for living the live that I live and I am so grateful for Carla’s teachings. She is my spiritual guide and I am honored to share this interview with you.
~ Lisa

Your Personal Best Training Studio strives to provide the best information we can for our clients, friends and readers. Industry leader and published author of Diet for the Soul, Carl R. Mancari, recently allowed an interview with us.  A big thank you to her for allowing us to feature this interview as one of our blog posts.

In your book, Diet for the Soul, who were you targeting, as far as your audience?

Everyone.  But to be more specific, individuals who are interested in a positive life change.  These areas include discovering their spirituality, building self-esteem and self-confidence and general well being in their daily lives.

What were some of the main thoughts or ideas you were trying to convey in your book?

• The Power of the Spiritual Heart Center
• The Value of the Spiritual Heart Center in your daily life.
• How just one minute twice-a-day can make a major difference to your life.
• The importance of loving, caring, and valuing yourself.
• A better understanding of awareness, individual consciousness, mind, and conditioning.
• How to make an inner connection in the least amount of time and effort.
• You are a Beloved Soul Being.
• Turn within.
• How to turn within.
• To convey a feel good experience about you.

When does a person typically begin to look for a method such as this?

When it is brought to their attention.

Where could our boomer-aged clients find additional information on this subject?

The Minute Method website, author’s email address, radio, magazine interviews, and word of mouth. www.theminutemethodteaching.com

Why would you suggest someone read this book?

Someone would want to read this based on the ideology of the book, mentioned above.

How does your methodology fit into a fit and healthy lifestyle?

An outer fit and healthy lifestyle should not be separated from an inner fit and healthy lifestyle.

If you are to have a fit and healthy lifestyle you must have a balanced life. A Diet for the Soul: The Minute Method intends that goal.

As we continuously push our aging client base to be more active, we want to provide the best information we can for them and our readers. Industry leader of Podiatric Medicine and Surgery and cycling friend, Dr. Al Kline recently allowed an interview with us. A big thank you to him for allowing us to feature this interview as one of our blog posts.

What is a podiatrist?

A podiatrist has earned a 4 year specialized medical degree as a “Doctor of Podiatric Medicine”.   The Doctor of Podiatric Medicine is one of four medical disciplines (DO, MD, DPM and DVM) that can prescribe medications, practice medicine and perform surgery of the foot and ankle.  Most DPM’s will have a 4 year undergraduate degree, 4 years of specialized medical school training and at least 2 years of residency training and other specialized training if performing surgery.   Most schools of Podiatric Medicine are associated with accredited Medical Schools that are in place across the nation.

Who might benefit from seeing a podiatrist?

Anyone with a foot or ankle problem or concerns about their feet or ankles might benefit seeing us. We see patients of all ages from infants and children to adults and the elderly.   Most patients with diabetes would also benefit by a routine examination every 6 months.  Diabetes can cause neuropathy or vascular changes to the feet that can cause secondary problems that could lead to hospitalizations and even worse, amputations.

What are some of the most common foot problems you see in active people ages 45 and up?

We see all types of problems in the office including ingrown toenails, athlete’s foot, ankle sprains, foot fractures, acute and even chronic injuries.  Probably the most common issue that I see is heel pain or arch strain in the form of ‘plantar fasciitis’.  This is a very common in sports as well.  

What effect does exercise in general have on foot health?

Exercise has a very positive impact on foot health.  Of course, wearing the right type of shoes is important to any particular exercise you choose.

As a surgeon, I specialize in reconstructive surgery of the foot, especially if someone has deformities that prevent them from walking or exercising comfortably.  However, our practice is very conservative in nature, especially with foot deformities.  We believe that customized orthotics can go a long way in preventing injuries and supporting certain type of deformities allowing people to return to activities without pain.

When should someone consider wearing a minimalist shoe?
I don’t see any reason to wear a minimalist shoe.  I think shoes are very individual to the person.  With that said, most good running shoes and supportive shoes share common features.  Most good shoes will have a stable heel counter and material that is built to sustain high impact loads.

Where can our clients go to receive maximum foot care, such as reflexology, if this is something you even recommend?

I don’t believe in reflexology as a science.  I don’t think pushing on one area of the foot will cure your cancer, a UTI or your cold. There is no one nerve in the foot that is a direct link to the brain to address a certain symptom or organ as described on the reflexology chart.  It’s pure speculation and not rooted in science. A foot massage is probably just therapeutic.

Why did you choose podiatry as a profession?

I was educated in sports medicine and Health Science education, so it seemed like a perfect fit.

How does cycling minimize issues with the feet or does it?

Cycling is a low impact sport and is a good alternative to starting an exercise program.  I see many people take up exercise to lose weight and begin a high impact program that can actually lead t injuries and set you back in your pursuit of health.

Dr. Al and Joann Kline have been practicing Podiatric Medicine and Surgery in the greater Corpus Christi area since 1994.  To make an appointment, call 361-884-3984.