Losing weight and getting healthy is no easy task. If it were, we would never have problems with obesity. Bottom line is – sometimes we need help. But how do you know when it time to call on the help and hire a trainer or a fitness professional to make your journey to a healthy you a reality? Sit down and really evaluate the root of your desire to get fit and use these points to aid in your decision:
Reasons You Should Hire A Trainer - You’re Not Seeing Results
- You Don’t Know Where to Start
- You’re Bored with the Same Old Workouts
- You Need to Be Challenged
- You Want to Learn How to Exercise on your Own
- You Need Accountability and Motivation
- You Have a Specific Illness, Injury or Condition
- You’re Training for a Sport or Event
- You Want Supervision and Support During Workouts
- You Want to Workout at Home
| Reasons You Should Not Hire A Trainer - If you need to lose 30 or more pounds, you want it off yesterday, and you’re willing to try anything to take it off.
- If you have a very busy schedule and can’t find a time to fit another thing in.
- If you think about losing weight all the time, pondering the thought, letting it simmer in the back of your brain, but just can’t get motivated, don’t hire a personal trainer
- Personal training can be expensive, and if you’re not ready for it, it becomes a dreaded monthly expense instead of a value or service to yourself
- Maybe it just isn’t the right time. But ask yourself: When is the right time going to come?
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