Don’t Make Excuses

Don’t use the holidays as an excuse to overeat. Choose to be full, not stuffed. Listen to your body, and stop eating and drinking when you’ve had enough.

Check out this Healthy Muffin Recipe!

Delightful Dark Chocolate Chunk Muffins

Preheat your oven to 350, then mix:
•    2 eggs (I used equivalent in egg substitute)
•    1 c. Mootopia skim milk
•    1 c. shredded zucchini (peeled before shredding)
•    1 tsp. vanilla
•    3 tbsp. agave syrup
Whisk well then add:
•    1/2 c.  Quinoa (uncooked, dry; preferably red)
•    1 tsp. baking soda
•    1/2 c. gluten free pancake mix
•    1 tsp cocoa powder
•    1 1/2 scoop Chocolate PROPOWER, Pro Whey Protein Powder

Blend more till smooth.  If desired, add 1/2-3/4 c. dark chocolate chips or chunks.

Note: Your batter will be very wet.  Pour the batter into muffin tins; bake ’till they spring when you touch them, about 15-20 minutes.  Let them rest on a counter for 10-15 minutes to cool. The quinoa becomes nutty and delicious within the muffins.  These are best served cooled.

Makes 1 Dozen.
Nutrition Facts: (per 1 muffin)
Calories: 86
Protein: 4 gms
Carbohydrates: 13 gms
Fat: 2 gms

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