Fall injury prevention makes for some excellent motivation to get things your fitness together, wouldn’t you say?!

Quarterly we offer shorter-term challenges for men and women over 50 who have never stepped foot into our studio as well as to our current clients.

Here is the summary of our 2019 New Year’s 6-week transformation challenge. 

 that could be perfect for you for any ONE of the following reasons.

• Nutritional Support – using dietician approved meal plans, shopping lists, individual coaching, and pre/post assessments. Designed to fit your schedule and your life.
• Results Tracking – Hey, if you don’t measure it, it doesn’t get done! It’s even an app for your convenience.
• Support and Accountability – We will be there to make sure you are there.  You won’t be going this alone. We are going to hold your feet to the fire as much as you will let us!
• Functional Fitness Training – is “specifically” focused on physical function, using techniques, methods, and exercises primarily for the over 50-year-old crowd. Minimal equipment maximizes the use of your body weight to develop your total body functional strength.