Avocado is a superfood that’s filled with incredible, healthy fats and nutrients to power your fitness results. This recipe is an easy way to turn avocado into tasty guacamole to add to your next fitness meal.

Have fun playing around with the amount of salsa, salt, and lemon that you add to suit your taste. There is really NO WAY to mess this recipe up, it’s delicious, simple and sure-fire.

Serve this guac up with virtually ANY dinner to spice it up and make it more interesting. It would be AWESOME served over Perfectly Seasoned Oven Baked Chicken Breast.​ Yummmmm!

Courtesy of RealHealthyRecipes.com

What you need
Serves 2

1 avocado
⅓ cup fresh salsa
1 teaspoon lemon juice
1 sprinkle sea salt

Instructions

1. Cube and seed the avocado.

2. Place all of the ingredients in a medium bowl and mash together. Enjoy immediately!

Nutrition
One serving equals 217 calories, 15g fat, 325mg sodium, 11g carbohydrate, 7g fiber, 2g sugar, and 3g protein

This supper club favorite by Beverly Williams-Hawkins has been shared by YPB Training Studio’s owner Lisa Wright for many parties. With a chunky texture and “just right” spicy, it’s great to dip into as an appetizer, served over fish or steak, and as a topping over your favorite salad greens.

Ingredients

2 avocados (cubed)
2 pts grape tomatoes (halved)
1/2 cup chopped cilantro
1/2 red onion (finely diced)
2 garlic cloves (minced)
2 limes (juice)
1 tsp lime zest
1 tbsp honey (agave nectar, acacia or orange blossom honey)
1/2 tsp cumin
2 small jalapeño peppers (minced)
Sea Salt

Preparation

Combine all ingredients (except the avocado) in a medium bowl until just mixed. Gently fold in the avocado and season to taste with sea salt.

Nutrition Facts

Amount per Serving
Calories 110        Calories from Fat 60
Total Fat  7g
Saturated Fat   1g
Trans Fat
Total Carbohydrates  14g
Dietary Fiber  5g
Sugars  6g
Protein  2g