HEALTHY French Fries

Functional Aging

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087
  1. HEALTHY French Fries


    Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS!

    Most people love fries, however, regular fries really are so bad for our fitness. All that unhealthy fat and all of those calories are hard to justify eating very often. And having a belly full of greasy fries never feels too awesome.

    Nothing comes as close to tasting like real, authentic fries than these baked parsnip fries. If you are a fry lover, please try this recipe and let me know what you think!

    What you need
    Serves 6

    • 2 large parsnips
    • 1 tablespoon fresh rosemary, minced
    • 2 garlic cloves, chopped
    • 3 tablespoons extra-virgin olive oil
    • sea salt and black pepper to taste
    • ½ teaspoon sweet paprika
    • natural ketchup


    1. Preheat the oven to 450°F. Line an 18 × 26-inch rimmed baking sheet with parchment paper.
    2. Peel the parsnips and trim the ends. Cut each parsnip in half horizontally, then make 2 cuts in each direction to create 9 sticks out of each half. In a large bowl, toss the parsnip sticks with the rosemary, garlic, olive oil, sea salt, pepper, and sweet paprika.
    3. Spread the fries over the prepared baking sheet. Roast for 10 minutes, flip, and then roast for another 10–15 minutes until browned and crispy. Serve with the ketchup.

    One serving equals 128 calories, 8g fat, 37mg sodium, 15g carbohydrate, 15g fiber, 3g sugar, and 1g protein.

  2. The POWER of Habit

    habitJohn Dryden famously said, “We first make our habits, and then our habits make us.”

    Confucius said, “Men’s natures are alike; it is their habits that separate them.”

    And Aristotle noticed that, “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

    It’s pretty clear that the habits you adopt will shape who you are.
    What are your habits?
    Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?

    Or maybe you’ve made a habit out of eating something sweet before bed, avoiding the gym, and staying up as late as possible.

    When it comes to your fitness, the two habits that define you are your eating and exercise habits. In fact, everyone that you know who is in great shape has dialed in these two important habits.

    If you aren’t happy with your body, then simply adjust your eating and exercise habits.

    Here’s how to adopt a habit:

    1) Decide on the ONE habit that you would like to develop. It’s tempting to pick up 3 or 4 healthy habits but choosing just one new habit is realistic and doable.

    Here are some healthy habit ideas:

    • Do not eat after 7pm each night.
    • Bring your lunch to work instead of eating fast food.
    • Exercise 4 times a week after work for 45 minutes each time.
    • Only eat fruits and veggies as your afternoon snack.
    • Get up early and exercise for an hour each morning.
    • Participate in a 30 or 45 minute Functional Fitness workout — specifically designed for the “over 50” crowd — 3 times a week.

    2) Write your new habit down on paper. Also include your 3 main motivators for developing this new habit, the obstacles you’ll face, and your strategies for overcoming these obstacles.

    Here’s an example:

    • My new habit is to work with a Functional Aging Specialist​ at Your Personal Best Training Studio 3 times each week.
    • My 3 main motivators are 1) to move better and reduce inflammation, 2) to have more energy, and 3) to feel more confident in my summer clothing​.
    • The obstacles I will face are 1) not having the energy or time to go to my session after work, 2) not having enough money to pay for sessions, and 3) not having my spouse’s support.
    • I will overcome these obstacles by 1) doing my workouts before work instead of after work, so I have more energy, 2) cutting down on frivolous spending to ensure that I can afford self care, and 3) asking my spouse to join me so we can get in shape together.

    3) Commit fully to your new habit, in a public way. This could mean posting it on social media, or simply announcing it at the dinner table. Put yourself in a position where you’ll feel accountable to keeping up with your new habit.

    4) Keep track of your progress. You could keep a detailed journal or simply make a check mark on each calendar day that you successfully perform your new habit.

    Once your new habit becomes second nature, usually in about 30 days, feel free to add a second habit by going through the same steps.

    We’d love for fitness training at Your Personal Best to become your new healthy habit! Call or email us now to reserve your spot.

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087