Golfing, tennis, running, and other outdoor sports are just as important later in life as they were in our 20s, 30s, and 40s.

You still want a strong drive on the golf course, a good serve in tennis, and the stamina to enjoy a run.

Come and Join our 21-Day Balance and Strength program today! <<< to make sure you’re in top shape. There are so many ways we can help you in here to improve your game out there!

Golfers Are Looking Stronger

Have you noticed how fit PGA golfers tend to be these days? It’s true even for one legend in his 60s, Greg Norman.

“I don’t work out to be ego-fit. I work out to be life-fit,” says Norman, who refers to his fitness as a “15^th club in my bag.”

“Focus on core, mobility, and flexibility,” says current star Justin Thomas. He works to stabilize muscles in his abdomen, back, hips, and glutes – key for powerful swings and proper alignment.

That’s right: Gym time adds yard to your drives.

‘Changes in My Body Were Starting’

Millions of people around the world play tennis regularly, at all ages. They even like to call it “The Sport of a Lifetime.”

It can add a decade to your life, says a study reported by the Mayo Clinic. That’s a greater gain than from cycling, swimming, or running.

“Once I hit 50, I could tell changes in my body were starting to happen – and that made me more determined to make sure I stay active,” says Brooke Kline, 53, an educator.

So, Brooke altered his gym workouts to focus on strength, mobility, and speed.

Tennis is also fun and social, and it offers these benefits, according to Tennis Canada: 

• Better balance, coordination, and agility
• Increased brain power
• Weight control
• Better stamina

Runners Need Strength, Too

Resistance training has gained traction among elite runners partly because humans lose muscle mass starting in midlife.

“My runners that are around 60 might only run three to four days a week and spend the rest of their training time in the gym,” Masters running coach and former Olympian John Henwood told Outside magazine.

He also says mature runners should use cardio equipment at the gym, like elliptical machines and stair climbers.

A running-only focus can leave you lacking flexibility and functional diversity that keeps you better able to handle daily life.

“The more different things you do, the more of an athlete you inherently are,” says physical therapist and author Jay Dicharry.

That’s true for newer additions, like Nordic walking and pickleball.

Nordic walking is just walking with ski poles in your hands, making it a good upper-body workout. It’s low impact and easy on the joints.

And pickleball is taking over the world. It’s like a cross between tennis and ping pong, and it’s particularly popular among people over 50.

Outdoor sports are fun, social, and good exercise. And working out right helps you enjoy them even more!

Stay Strong and Fit for Your Favorite Outdoor Sports

Golfing, tennis, running and other outdoor sports are just as important later in life as they were in our 20s, 30s, and 40s.

You still want a strong drive on the golf course, a good serve in tennis, and stamina to enjoy a run.

As we begin to see states loosening coronavirus restrictions, outdoor venues – like golf courses and tennis courts – are often among the first to welcome back players. Even if that’s not the case for you yet, we all must maintain your strength, endurance, and flexibility during this time.

With businesses opening back up, like ours will on Monday, May 11th. We’re still here to help with online workouts, videos, PDFS, and more.

Golfers Are Looking Stronger

Have you noticed how much more fit PGA golfers tend to be these days? It’s true even for one legend in his 60s, Greg Norman.

“I don’t work out to be ego-fit. I work out to be life-fit,” says Norman, who refers to his fitness as a “15^th club in my bag.”

Focus on core, mobility, and flexibility, says current star, Justin Thomas. He works to stabilize muscles in his abdomen, back, hips, and glutes – key for powerful swings and proper alignment.

If an amateur golfer lacks flexibility, mobility, stability, and core strength, “the ability to execute the golf swing in an efficient manner is going to be limited,” says Sean Cochran, trainer to PGA stalwart Phil Mickelson.

‘Changes in My Body Were Starting’

Millions of people around the world play tennis regularly, at all ages. They even like to call it “The Sport of a Lifetime.”

It can add a decade to your life, says a study reported by the Mayo Clinic. That’s a greater gain than from cycling, swimming, or running.“Once I hit 50, I could tell changes in my body were starting to happen – and that made me more determined to make sure I stay active,” says Brooke Kline, 53, an educator. So, Brooke altered his gym workouts to keep him sharp for tennis. He focuses on strength, mobility, and speed. Tennis is also fun and social, and it offers these benefits, according to Tennis Canada:

• A reduced risk of heart disease
• Better balance, coordination, and agility
• Increased brain power
• Weight control
• Bone strength
• Better stamina

Runners Need to Strength, Too

Resistance training has been gaining traction among elite runners partly because humans lose muscle mass starting in midlife.

“My runners that are around 60 might only run three to four days a week and spend the rest of their training time in the gym,” Masters running coach and former Olympian John Henwood told Outside magazine.

He also says mature runners should use cardio equipment at the gym, like elliptical machines and stair climbers.

A running-only focus can leave you lacking flexibility and functional diversity that keeps you better able to handle daily life.

“The more different things you do, the more of an athlete you inherently are,” says physical therapist and author Jay Dicharry

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love for more and more Baby Boomers, that includes golf. According to the National Golf Foundation, the number of golfers over 65 rose to 4.2 million in 2018, up 17 percent from the previous year. That number should increase as more Boomers reach retirement age. Players’ passion for the game is legendary.

“I want to be able to play golf till the last day I’m breathing,” says Roy Sprague, 60, an architect in Houston who speaks for countless others. “It’s my rest and relaxation. It’s my stress release.”

When Roy found himself overweight, he joined a fitness studio to shed the pounds and to keep playing the game he loves. Now he’s proud that he’s in such good shape, his kids probably won’t need to care for him later. Gym workouts help by building strength and flexibility, which are crucial to playing golf well. Experts recommend exercises to stabilize muscles in his abdomen, back, hips and glutes – key for powerful swings and proper alignment. Being out of shape can limit your swing’s power and effectiveness. And no golfer wants that to happen.

Talk to us about building a functional fitness workout program to keep you swinging as long as you want. To find a Certified Functional Aging Specialist near you follow this link ​

REFERENCE:
https://fairwayapproach.com/golf-stretches/