Ginger Garlic Grilled Chicken

Functional Aging

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Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087
  1. Ginger Garlic Grilled Chicken

    To really succeed with your fat loss goal, it’s important to keep your meals light, lean and filled with protein. Try this recipe for marinating and grilling chicken. Make lots and pack for a week of healthy lunches paired with veggies or dark leafy greens.

    What you need

    Serves 4

    • 1 ½ Cup Sake
    • ½ Cup Coconut Aminos (or light soy sauce)
    • ¼ Cup Swerve sweetener – sugar replacement
    • 2 Tablespoon Olive Oil
    • 1 Tablespoon Garlic- minced
    • 3 inch Piece of Ginger, thinly sliced
    • Salt and Pepper
    • 2 LBS Boneless, Skinless Chicken Thighs, trimmed


    1. Preheat the grill to medium high.

    2. Combine the sake, coconut aminos, swerve, olive oil, garlic and ginger in a large ziplock bag. Generously salt and pepper the chicken thighs and add to the bag of marinade. Seal the bag and place in the fridge for 1 to 4 hours, turning once.

    3. Grill until the chicken thighs are cooked through. Enjoy!


    One serving equals 493 calories, 10g fat, 9g carbohydrate, 3g fiber, and 56g protein.

  2. One-Pan Garlic Roasted Salmon and Broccoli

    Here’s the too-tasty-to-believe one-pan recipe that you should be making for dinner tonight…

    Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish. Enjoy!

    Courtesy of

    What You Need
    Serves 6

    For the Broccoli:

    • 2 heads broccoli, cut into florets
    • 2 tablespoons olive oil
    • 1 tablespoon garlic, minced
    • sea salt and black pepper, to taste

    For the Salmon:

    • 5 (6 oz) salmon fillets, skin-on
    • 1 tablespoon olive oil
    • 2 teaspoons garlic, minced
    • 1 teaspoon Lemon Zest
    • 2 teaspoons dried marjoram
    • ½ teaspoon sea salt
    • ground black pepper, to taste
    • 1 lemon, cut into 5 slices


    1. Preheat the oven to 450 degrees F. Lightly grease a rimmed baking sheet with olive oil.
    2. In a large bowl toss the broccoli ingredients together, seasoning generously with sea salt and black pepper. Mix until well combined.
    3. Spread the seasoned broccoli in a single layer over the prepared baking sheet and roast in the preheated oven for 10 minutes.
    4. Meanwhile, drizzle the olive oil over the salmon fillets and evenly sprinkle with the minced garlic, lemon zest and dried marjoram. Season generously with sea salt and black pepper.
    5. Remove the baking sheet from the oven and move the broccoli to create open spaces for the fillets. Place the salmon in the empty spaces and put back in the oven for 10 to 12 minutes, until the salmon is flaky and cooked through. Top each fillet with a slice of lemon and place under the high broil for 1 minute. Remove from the oven. Enjoy!


    One serving equals: 401 calories, 19g fat, 12g carbohydrate, 8g fiber, 356 mg sodium, 3g sugar, and 42g protein.

Your Personal Best Location
Your Personal Best Training Studio
Doddridge Plaza
3765 S. Alameda, Ste 102
Corpus Christi, TX 78411
(361) 857-5087